10 Ways to Incorporate Omega-3 Fatty Acid (ALA) foods in Diet for Healthy Heart

Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardioprotective components to help protect your heart...

Exercises To Build A Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine...

Colic Massage: Natural Way to Ease Baby’s Discomfort

Maybe while you decked the halls this holiday season you splurged on too much-spiked eggnog and Jack Frost martinis...

Ten Signs You Need To Check Your Thyroid

We often hear people talk about their underactive or overactive thyroid and that they take some sort of medication to treat the condition...

10 Homemade Edible Gifts For Christmas

Women Fitness decided to bring to you a fantastic and definitely delicious list of homemade edible gifts that you can gift to your friends and loved ones on Christmas!...