hyrox qualified coaching gym
At r1f, a number of our coaches are qualified to instruct Hyrox workshops and we have a number of hyrox-specific training programmes available. 

Are you looking to take your training to the next level and take on a HYROX Race?

Sign up now and join the #HYSOCIETY

    • A Coach

    • Semi Private Coached Sessions in person. (Max class size 5)

    • Weekly Hyrox workshop (Saturdays 9am)

    • Check ins

    • Monthly Consult

    • Nutrition Coaching

    • Whatsapp group for community support and in house challenges

  • Saturday 9:15am Workshop with a Hyrox WOD and skill based training.

    • Remote Coach

    • Open Gym access (No Onsite coach)

    • Weekly Hyrox Workshops (Saturdays 9am)

    • Check ins

    • Monthly Consult

    • Nutrition Coaching

    • Whatsapp group for community support and in house challenges

    • A remote program for use in other gyms or at home.

    • Can be used with £50 / month Open Gym (Not coached)

What is Hyrox?

HYROX has become a global sensation in the fitness world, spanning over 40 races across 3 continents and 11 countries, with more than 50,000 participants already having taken on the challenge.

Irrespective of your background or location, HYROX provides a level playing field as participants worldwide compete in the same format.

The race kicks off with a 1 km run followed by 1 functional movement, repeated 8 times. These events are held in expansive indoor venues, creating an electrifying stadium-like atmosphere that's shared by all participants.