Lasuni Karela
About Lasuni Karela
Lasuni karelaBitter gourd (karela) is very good for diabetics. It has powerful antioxidant along with vitamin A and C which prevents premature anti aging. Even then some people avoid bitter gourd due to bitterness. Here is the recipe which I cooked with less oil and less ingredients. It has garlic flavour.
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Recipe Time & More
- 2 Bitter Gourd (karela) medium size
- 1-2 Tomato
- 1 Onion
- 8 -10 cloves Garlic
- 3 - 4 Green Chillies
- 1/2 tsp Turmeric Powder
- 1 tsp Coriander Powder
- 1 tsp Cumin Powder
- 1 tbsp Mustard Oil
- 1-2 tsp Himalayan Pink Salt or as per taste
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- Boil bitter gourd, tomato, green chillies, garlic and onion. After then chop and keep separate the bitter gourd.
- Then peel off tomato, garlic and onion. Make a paste with boiled tomato, garlic, onion and green chillies. Then add turmeric powder, cumin powder and coriander powder.
- Now heat a pan add oil and saute the bitter gourd. Then add the boiled mixed paste and stir-fry. Let cook for a few minutes. Finally sprinkle with cottage cheese (chena).
- Serve with rice, chapati or whatever you want. After boiling thy bitterness of karela will be reduced.
https://youtu.be/KT0cy5-IxJk
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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Calories: 140kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1400mg | Potassium: 551mg | Fiber: 7g | Sugar: 6g | Vitamin A: 964IU | Vitamin C: 100mg | Calcium: 57mg | Iron: 2mg
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4 Comments
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This is wonderful! Can’t wait to taste it.
Looks so good! Can’t wait to try it.
Looks so yummy! Excited to make it.
This looks so tasty! Thank you.