Health

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Sample Day of a Healthy Low FODMAP Diet (Elimination Phase)
One full day of healthy Low FODMAP meals and snacks. All recipes are safe for the elimination phase of the low fodmap diet and are gluten free. Includes lots of foods high in fibre and calcium. Written by a registered dietitian.
Greek Lemon Chicken and Potatoes (Gluten-Free)
This one-pan Greek chicken and potatoes uses the simplest ingredients: fresh lemon juice, lots of olive oil, chicken stock, fresh herbs, and chicken thighs. It’s the easiest weeknight oven bake and is gluten-free, dairy-free, and can be made low FODMAP without the garlic.
Shrimp with Fresh Tomato Sauce and Cilantro Lime Quinoa - Life Currents
Seared Shrimp with Fresh Tomato Sauce and Cilantro Lime Quinoa is a healthy and delicious meal that’s loaded with flavor and texture. Serve these as shrimp bowls, to make a light and fresh lunch or dinner!
15+ Easy Low FODMAP Lunch Ideas (Dietitian-Approved) | Jenna Volpe, RDN, LD, CLT
A round-up of simple, tasty, healthy and easy low FODMAP lunch ideas for work or at home. Includes a collection of simple, healthy low FODMAP food combinations to choose from, along with some low FODMAP lunch recipes to try. Click here to check out the article and list!
Tired of Feeling Sluggish? This 14-Day Anti-Inflammatory Diet Will Make You Feel Like a New You – Slimify
Embark on a 14-day anti-inflammatory diet designed specifically for beginners. This plan includes delicious recipes, simple meal schedules, and effective tips to lower inflammation and enhance your wellness. Perfect for those new to this lifestyle, start eating healthier today!