How to Fall Asleep

Improve your sleep hygiene with tips on how to fall asleep quickly. Find advice for babies, kids, teens and adults. From white noise to weighted blankets to the best humidifiers, these tricks will help you hit the pillow and start snoozing fast.

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Moonbird is a handheld breathwork device that claims to help with stress, anxiety and sleep problems. I tried it out to see if it’s worth the hefty, $199 price tag. Here’s my honest review. How To Fall Asleep Quickly, Best Humidifier, Fall Asleep Faster, Sleep Problems, Weighted Blanket, Fall Asleep, Price Tag, Product Reviews, Help Me

How To Fall Asleep Quickly

This Breathwork Device Helps Me Fall Asleep Faster

Moonbird is a handheld breathwork device that claims to help with stress, anxiety and sleep problems. I tried it out to see if it’s worth the hefty, $199 price tag. Here’s my honest review.

Can This Cooling Mattress Keep Me Comfy All Night?

The Brooklyn Bedding Aurora Luxe Cooling Mattress is meant to keep sleepers cooler throughout the night. I tested it out as a sweaty sleeper to see if it lives up to its claims.

3 Sleep Trends Worth Trying

I test out a lot of sleep trends, from sleep tourism to high-tech products. Here are three I recommending trying out and one I’d suggest skipping.

a bed with white sheets and blue stripes on the bottom is in front of a yellow background

Hybrid Mattress

Storage Hacks

Bed Mattress

My Back Pain Vanished After I Switched to This Mattress

This Amerisleep AS3 Mattress has transformed my sleep and back pain. Here is everything you need to know about the medium-firm hybrid mattress, including its comfort, support and cooling capabilities.

Sleeping Through The Night

Oversized Tshirt

The Art of Being a Hot Sleeper

No night sweats with this setup. 🛏💤 #sleep #hotsleeper #relatable

I asked two sleep experts about the nighttime habits to avoid for better sleep and they agreed on one: not having a nighttime routine. Here’s why, plus how to create your own. Bad Sleeping Habits, Sleep Late, Sleep Medicine, Ways To Wake Up, Healthy Style, Instagram Advertising, Nighttime Routine, Sleep Health

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Nighttime Routine

Sleep Health

The Worst Thing You Can Do Before Bed

I asked two sleep experts about the nighttime habits to avoid for better sleep and they agreed on one: not having a nighttime routine. Here’s why, plus how to create your own.

Can Mouth Taping Actually Help You Sleep Better?

Mouth taping is trending on TikTok, with proponents saying it can help everything from snoring and bad breath to fatigue. I tried it for a month and asked an expert for his take on whether it’s legitimate.

the 12 coziet types of sheets are available in various colors and sizes, including black

The 12 Coziest Types of Sheets

Bamboo? Lyocell? Silk? Bedding can be an investment, so it’s worth doing a little research to uncover the best linens for your needs. We’re breaking down the 12 top types of sheets for a cozier, comfier sleep.

The 3 Best Sleep Masks

As a wellness editor who’s written about sleep for 11 years, I’m all too familiar with sleep masks. Here, three of the absolute best sleep masks out there, from a $10 Amazon pick to a mask that feels akin to a sensory deprivation experience.

Pillows For Side Sleepers

The 11 Best Pillows for Side Sleepers, All Tested by Editors (Who Swear These Help Them Wake Up With

From Brooklinen to Purple, these are the best pillows for side sleepers, as tested by editors. We logged 8+ hours a night on these, noting their firmness, overall quality and how our rest was impacted. Here's what's worth the money.

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The 10 Best Blackout Curtains

The best blackout curtains are both stylish and functional, with picks from Pottery Barn, Wayfair and more. We focused on finding curtains and shades that are opaque, as well as options for nurseries, travel and renter-friendly ones for apartments.

Summer Blankets

Best Weighted Blanket

The 15 Best Summer Blankets for Hot Sleepers

The best summer blankets for hot sleepers include cooling, breathable fabrics. Here, find 10 editor-approved blankets—from crisp cotton comforters and linen quilts to bamboo and eucalyptus options that’ll keep you cool all summer long.

We caught up with a breathwork expert in NYC to learn about how breathwork, or breathing exercises, can help promote healthier sleep, plus three techniques to try. Active Meditation, Vagus Nerve, Breathing Exercises, Spiritual Health, Good Health Tips, Healthy Sleep, Lower Blood Pressure

Could Breathwork Be the Secret to a Better Night's Sleep?

We caught up with a breathwork expert in NYC to learn about how breathwork, or breathing exercises, can help promote healthier sleep, plus three techniques to try.

The Top 4 Sleep Trends for 2024

From sunrise alarm clocks to the continued reign of sleep tourism, here are four sleep trends we’re predicting will be all the rage come 2024.

a woman sitting on top of a bed with her arms outstretched in front of the window

QUIZ: What's Your Chronotype?

According to a sleep doctor, there are four chronotypes, a biological predisposition to be a morning person, an evening person or somewhere in between. Take this quiz to find out which you are—a lion, dolphin, wolf or bear—and what it says about your sleep quality.

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How to Fall Asleep