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Aash-e Jow | Recipe | Persian barley soup recipe, Persian cuisine, Soup recipes
a white bowl filled with green soup and tortilla chips on top of it
cookingsessions.com

Aash-e Jow

1 rating
· 1hr 30min · 6 servings
Welcome, food enthusiasts, to a culinary journey through the heart of Persia! Today, I'm sharing one of my all-time favorite dishes, the vibrantly flavored and soul-warming Aash-e Jow, also known as Persian barley and lentil soup. This hearty concoction is a unique blend of textures and tastes, packed with protein, fiber, and the comforting warmth of simmered spices.
Janet K
Janet K

Ingredients

Produce
• 2 cups Baby spinach
• 1 cup Cilantro, fresh
• 2 tsp Coriander, ground
• 1/2 cup French green lentils
• 15 oz Garbanzo or cannellini beans, canned
• 4 cloves Garlic
• 3 tbsp Mint, dried
• 1 cup Parsley, fresh
• 3 Yellow onion, large
Canned Goods
• 8 cups Chicken broth
Pasta & Grains
• 1/2 cup Barley, pearled
• 1/2 cup Basmati rice, white
Baking & Spices
• 1 tsp Black pepper, freshly ground
• 3 tsp Kosher salt
• 1 tsp Turmeric, ground
Oils & Vinegars
• 1/2 cup Olive oil
Nuts & Seeds
• 2 tsp Cumin, ground
Dairy
• 1 Greek yogurt, Plain

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