Salad recipes

Nothing boring about these salads! Here you can find some quick, nutritious and delicious salad recipe choices.
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Potato salad with smoked herring
This traditional Greek potato salad with smoked herring comes from Messinia, Greece. It is made with potatoes, cherry tomatoes, smoked herring, onion and fresh herbs. The salad is then tossed with a homemade lemon vinaigrette which ties all the flavours together.
Potato salad with no mayonnaise!
A Greek potato salad or patatosalata that is full of vegetables like cherry tomatoes, celery and peas, tossed with Kalamata olives, fresh herbs and a homemade vinaigrette made with white wine vinegar and olive oil. This light and nutritious potato salad is going to be your go-to recipe from now on.
Zucchini and cucumber ribbon salad with feta.
This zucchini and cucumber ribbon salad with feta is the perfect summer meal. Light, healthy and easy, plus it tastes fantastic. Everyone falls in love with this combination of zucchini, cucumber, feta, pumpkin seeds and fresh herbs. Just a few simple ingredients, but that is all you need.
Greek pasta salad
A light and refreshing orzo salad full of Greek flavours! This salad contains orzo, cherry tomatoes, kalamata olives, cucumber, red peppers, green onions, fresh herbs and is tossed in an olive oil, pesto and lemon juice vinaigrette.
Greek salad (or horiatiki salata)
It would be next to impossible to tire of a salad so full of flavour and amazing texture. For us, Greek salad or horiatiki salata is a gift of summer; easy to prepare, filling, deliciously fragrant and healthy. There's nothing like it!
Maroulosalata, a Greek lettuce salad
Maroulosalata, sometimes called psilokomeni, is a classic Greek lettuce salad made of finely chopped lettuce, some spring onions, cucumber and the most delicious herb vinaigrette. It is the perfect side to almost everything. This light, fresh and incredibly flavourful salad is sure to become a favourite once you try it!
Potato Salad (Πατατοσαλάτα) - Mia Kouppa
A light and delicious potato salad full of wonderful textures and flavours.
Potato Salad with no mayonnaise
A light and delicious potato salad full of wonderful textures and flavours.
Cucumber salad
Craving a side dish that's not only flavorful but also guilt-free? Look no further! Our Cucumber Salad Recipe is the answer to your culinary cravings. Bursting with freshness, this salad is perfect for any meal and will undoubtedly be a hit at your next gathering. Don't miss out, try our recipe today!
Greek pasta salad
A light and refreshing orzo salad full of Greek flavours! This salad contains orzo, cherry tomatoes, kalamata olives, cucumber, red peppers, green onions, fresh herbs and is tossed in an olive oil, pesto and lemon juice vinaigrette.
Tahini salad dressing
Elevate your salad game with this creamy and flavorful Tahini Salad Dressing! Made with rich tahini paste, zesty lemon juice, and a hint of garlic, it's the perfect way to add a Middle Eastern twist to your greens. Who's ready to drizzle and devour? 🥗✨ #TahiniMagic #SaladGameStrong #HealthyEating"
Roasted beet salad with feta
This Greek salad called Patzarosalata is made of roasted beets, their leafy green tops and feta. The salad is dressed with olive oil, red wine vinegar and seasoned with dry oregano and salt. Very easy to make, and as gorgeous as it is delicious.
Roasted beet salad with feta
This Greek salad called Patzarosalata is made of roasted beets, their leafy green tops and feta. The salad is dressed with olive oil, red wine vinegar and seasoned with dry oregano and salt. Very easy to make, and as gorgeous as it is delicious.
Kale, quinoa and apple salad
Kale, quinoa, and apple salad is a refreshing and nutritious dish that combines the earthy flavors of kale and quinoa with the sweetness and crunch of apples. This salad offers a delightful combination of textures and tastes – the hearty quinoa, the robust kale, the crisp apples, and the tangy dressing create a satisfying and flavorful dish that's both healthy and delicious.
Cretan palikaria salad
Palikaria, or polysporia, or fotopapouda or fotokolyva is a Cretan salad (and sometimes a soup) that contains a variety of different legumes, wheat berries, fresh herbs and a simple vinaigrette made with olive oil, red wine vinegar, lemon, mustard and oregano. This is a recipe that has its roots in antiquity and is traditionally made for the Epiphany.