Okinawa diet

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6mo
Okinawa Taco Rice
Okinawa Taco Rice marries the influences of American taco ground beef with a bowl of Japanese white rice, with origins from post World War II U.S. military presence in Okinawa.
A Mediterranean or Okinawan diet towards eating less meat (and healthier life!) - AnimalCare
Sample Meal Plans for the Okinawa Diet | Livestrong.com
Okinawa diet: the key to healthy and longevity - WeMystic
A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers of 7 traditional foods
The Okinawa diet is based on a few key principles. First, the diet emphasizes fresh fruits and vegetables, which are rich in antioxidants and other nutrients. Second, the diet includes moderate amounts of protein, mostly from fish and tofu. And third, the diet is relatively low in calories. So if you're looking to improve your health, there's no need to look any further than the Okinawan diet.
What Is the Okinawa Diet? Here's Everything You Need to Know
Okinawa Diet
The Okinawa Diet and the Secret to Longevity
the Okinawan diet series: the bento (part 1) - bring joy