Standing dumbbell press

Jase Stuart - Men's Health Mentor is a health information blog primarily aimed at inspiring men to improve their health.

The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while standing.

The Upperbody Builder does exactly what it promises: deliver strength to your upper body.

This Dumbbell Alternate Bicep Curl exercise is an exercise with a single joint that helps build stronger and bigger biceps by working one arm at a

Construct some serious strength with these four variations of the shoulder press.

Read our dumbbell standing arnold press guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

You might think the only way to perform dumbbell shoulder presses in a sitting position, but you can also perform them in a standing position. One benefit of the standing version is you engage more core muscles to maintain your balance and control the weight.

Seated Dumbbell Triceps Extension is a single joint isolating exercise that provides strength and muscle development. Having a larger and more dense long head will give you an overall appearance of a larger tricep.

Foot placement on the leg press can have a direct impact on muscular recruitment. To engage the glute muscles, the feet should be placed in a wide stance.