Swimming body transformation

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Swimming Body Transformation - Discover the amazing benefits and positive effects of swimming on a regular basis to dramatically change your body. how swimming changes your body | swimming body transformation

In March, former Australian Olympic swimmer Stephanie Rice shared an impressive body transformation snap after overhauling her diet and exercise regime. Here she shares her day on a plate.

Swimming is awesome cardio, completely no-impact on your joints, and a calorie-torching total-body workout. It also stretches and lengthens your body—something it probably doesn’t get enough of.

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Nine Australians were snapped before and after they embarked on an eight-week F45 challenge. F45 - which includes high intensity interval training - has achieved a cult-like status across the globe

Ready to start your weight loss journey? The Beginner Weight Loss Training Plan is designed to help you burn fat and get fit, while also improving your technique and aerobic conditioning. These low impact Swim Workouts are great for all fitness levels. Beginner Weight Loss Training Plan Overview Workouts: 16 Swim Workouts Average Workout: 700 meters =

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The Celebrity Big Brother star, 36, credited her fitness app and yoga for losing a staggering 6.5st over her two pregnancies.