Sports water

Shoveling down a big bowl of pasta the night before a long run can boost your performance and give you the fuel you need to complete the distance, but whether to eat wheat pasta or white pasta for carb loading is a matter of debate.

The last thing you want on a run is to be dehydrated; it can cause muscle cramps and feelings of fatigue and sluggishness, and overall just make your run a lot

Water sports: 37 fun and amazing water sports and water activities you need to add to your adventure bucket list. Includes true and tested paddleboarding, kayaking, scuba diving but also new and exciting ice diving, flyboard flying, underwater hockey, and so much more! #nomadparadise #watersports #bucketlist

Amazon.com: Brimma Premium Sports Water Bottle with Leak Proof Flip Top Lid - Eco Friendly & BPA Free Tritan Plastic - Must Have for The Gym, Yoga, Running, Outdoors, Cycling, and Camping : Sports & Outdoors

Cotton PJs and plenty of water

Princess Clara loves to swim

Proper hydration is essential for living well. Discover how evian® can help you stay healthy and hydrated.

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Swimming is the kind of sport everyone thinks they can do. It's just like running, but in the water, right? Ha — wrong. Swimming on the beach or in your backyard pool is a whooole different ballgame from swimming laps in an Olympic-sized pool. From…