Side crow yoga

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

801 Likes, 6 Comments - Jib Aksorndee (@yogawithjib) on Instagram: “#howtoyogawithjib 🦄 Here are the do's and don't's in #trianglepose or utthitta trikonāsana 🔺This…”

Get into side crow or build a stronger version of it by exploring these four prop-supported variatio...

The Side Crow yoga pose, which is called Parsva Bakasana in Sanskrit, is a playful arm balance variation of Crow Pose (Bakasana). Accomplishing this yoga pose does not only require core and arm strength, it also requires even more strength of mind. That is why practicing Side Crow can help you build focus and concentration. Read more in our Magazine!

Red Sun Yoga | Winter Spgs, FL on Instagram: "Funky Side Crow, a variation of the traditional Side Crow pose (Parsva Bakasana), offers a fun and challenging twist to your yoga practice. Give this pose a try along with Ashley and Michelle! 🙌🏼 Always remember to practice these poses safely, listen to your body, and be gentle with yourself 🧘‍♀️ #yogapractice #babycrow #sidecrow #yogavariation #yogapose #funkycrow"

We blog about all things yoga, health, nutrition, shopping, events, charity, adventures and more! Friday posts are "Fun Pose Fridays," where we post about our favorite yoga poses.