Self care day ideas

These are the absolute best self-care ideas and wellness essentials that will help you reset and feel rejuvenated.

Bad days are a part of life, so it’s important to have some useful tools to live through them. This list of self-care ideas will allow you to move through your bad days without completely ignoring your emotions.

“may is mental health awareness month !! pls remember that u are loved, and take time to do self care :) ik its hard to take care of urself when u have an ed, but being positive always helps :,) ily guys ♡”

There are lots of ways to indulge in an immersive (and inexpensive!) spa experience right at home. Follow these 10 steps for a cheap at-home spa day, and you’ll be on your way to total bliss.

If you're in need of a little TLC, here are 20 essentials for an at-home spa day! Grab your comfiest robe...it's time to treat yourself!

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Just one day out of your week can truly be all you need to regenerate your body and mindset, making you feel fresh and destressed for the coming days ahead. So, in this blog post, I’ve gathered a great list of 32 self care ideas that will make you feel better mentally, spiritually and physically.

Vanessa Chau | Mental Health (@theself_carekit) • Instagram photos and videos