Peaceful sleep

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Nighty, night!

Getting a deep and peaceful sleep is one of the most important things to me. I have been really making an effort to treat sleep with more importance than I have in the past. This is a sweet wish for yourself and others.

Don't just dream about a good night's rest—get it.

Recent research reveals that you have more than one biological clock in your body. As it turns out, virtually every organ in your body has its own clock or circadian rhythm, and in order to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun. When your sleep schedule is erratic, a cascade of effects can occur, raising your blood pressure, altering hunger hormones, and disrupting your blood sugar control, for…

Many of us have our special morning routines, but what do we do if they're disturbed? Unexpectedly? By animals? Take pictures, of course!

A time will come in your life when some people will regret why they treated you wrong. Trust me, it will definitely come.

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

2.9K views, 87 likes, 18 comments, 32 shares, Facebook Reels from Healing Hearts: May all your worries fade and your rest be peaceful. Sweet dreams to you. #Sweet #dreams #worryfree #fade...