Moon milk for sleep

This Calming Cardamom Moon Milk is the perfect drink when you're looking to destress and relax. Also ideal right before sleep.

What is moon milk? It's a popular wellness trend for relaxation and better sleep. This tart cherry moon milk recipe is delicious and therapeutic.

As someone who has struggled with sleep issues for years, I’m always on the lookout for natural remedies to help me relax and unwind before bedtime. Recently, I stumbled upon a recipe for moon milk for sleep and was instantly intrigued.

What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? + 9 Moon Milk recipes

Sit back and relax while enjoying one of these 12 easy-to-make, comfort-inducing drinks.

This recipe incorporates adaptogenic herbs that help the body handle the stresses of the day. Ashwagandha and chaga mushroom have earned a celebrated reputation for helping to quiet the minds and revitalize the bodies of those who find themselves juggling more things than they can handle. This blend is a unique and tasty way to work more adaptogens into your routine.

Bedtime Moon Milk, Natural Sleep Remedy | How to use Moon Milk to help induce sleep and calm the nervous system. For centuries, milk has been used as a natural sleeping aid, and lately its trending as the cool new way to drift off the a deep, restful night's sleep. | moon milk recipe for sleep | moon milk recipe turmeric | lavender moon milk recipe |#moonmilk #moonmilkrecipes

This lovely Pink Moon Milk is a soothing sleep tonic, made with almond milk, honey, and tart cherry juice - a natural source of melatonin. sponsored by @choosecherries

Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.

Looking for a better night sleep? Have you considered drinking moon milk at bedtime? Check out this cinnamon moon milk recipe with creamed hemp honey!