Hydration drink recipes

This pineapple water is delicious and super refreshing! This quick and easy recipe infuses water with the sweetness of fresh pineapple or freshly-squeezed pineapple juice to create a thirst-quenching beverage full of tropical-flavored goodness. Drinking infused water is a more exciting way to stay cool and hydrated if you find the taste of plain water boring.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Electrolytes help to replenish energy, move your body, regulate fluids, and more. Discover the 10 best hydrating drinks with electrolytes.

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Discover healthy and refreshing infused water recipes for all occasions! From classic lemon-cucumber to unique watermelon-basil combos, we've got you covered.

Staying hydrated is key, but store-bought drinks are filled with questionable ingredients. Here's how to make your own homemade hydration drinks.

This homemade electrolyte is so refreshing and delicious. It boosts hydration and replenishes electrolytes naturally without all the sugar and food dye found in Gatorade and Pedialyte.

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.