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Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

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Looking for a way to boost your mental wellness? These trauma healing journal prompts offer a safe and supportive space for you to process your feelings and cultivate self-awareness.

Here are useful prompts that will help to give you focus when journaling for trauma healing. Plus tips on how to journal for trauma healing.

despite your best efforts you just can’t seem to stick to a consistent journal routine? i’ve got just the thing you need… let’s do this thang!

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