Gua sha for migraine

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The Gua Sha Stone is a stone used to perform Gua Sha, a traditional Chinese healing method that pre-dates acupuncture. The name “Gua Sha” literally translates to “scrapping,” which describes the motion used by practitioners. Often made with Jade, Rose Quartz, or Bian Stone, the Gua Sha Stone is raked against various parts of the skin. As pressure is applied, the skin is left with a bright red tone. When used on the face, the ancient practice is performed gently without leaving any visible…

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You know those days when your face actually hurts from smiling? We are reminded that our face has muscles, 43 to be exact, and just like the rest of the body, releasing our facial muscles requires some technique. Whether from stress, laughing or crying, our facial muscles hold strain that can use a good stretch. AN ANC

Gua sha is a Chinese medical technique where the skin is lightly scraped to create bruising on the surface of the body, usually on the back and neck.

Kathleen Ashmore on Instagram: "My Gua Sha Tutorial is finally here! SAVE this if you’ve been wanting to start gua sha, I’ve done it for 4 years and it helps to de-puff and sculpt the face really well with consistency. Comment if you want the links for the stone, oil, and even my vanity mirror that has LED lighting and is a must for my morning beauty routines. Any questions, let me know, but remember I’m not an expert here… just an enthusiast who asks an inconvenient amount of questions…