Female cycle

Recently I came across the idea of Cycle Syncing. So basically, it is the practice of aligning daily activities, exercise routines, and dietary choices with different phases of the menstrual cycle …

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

Did you know that women go through more than just the menstrual cycle. The menstrual cycle is only the start of a one month cycle for most women. And each of the different cycles have different side effects and moods that come with them.

I illustrated "The Monthly Cycle of Women", for a birthing center in Guatemala, where my sister, a labor and delivery nurse, was volunteering. She wrote the text, and I illustrated it with Guatemalan flowers that to me, evoke the abundance and opulence of being female. Each print is available as a digital file that is set to print at 12x16". The file measures 12x16", a frame-friendly option.

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

Keeping your home straight & clean doesn't mean scrubbing nonstop everyday! Sharing some of my go to mom tips to help keep your home tidy!