Fascia exercises

Here are four exercises to keep your fascia tissue healthy.

In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.

Whether you're doing hard physical labor outdoors all day, or hunching over a computer screen at your desk job, muscle aches are a fact of life. These minor pains can be a real annoyance during the work week, but if you're in a survival situation, pulled muscles and reduced mobility may have devastating effects. Shin splints […]

Myo=muscle Fascial=fascia Fascia is the fibrous connective tissue that is just about everywhere in the body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity. Healthy fascia also lubricates and nourishes the surrounding organs and tissues. Fascia is the link, the thread of continuity that goes through the whole body. What is myofascial stretching? It’s a form of active stretching…

It’s like a deep clean for your connective tissue.

Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this e

Strengthening the ankles through balance exercises, plyometric exercises and…