Complex emotions

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Inside Out emotions | That got us wondering what the many blends of Riley's five core emotions might look like. What happens when fear is combined with disgust? Or when anger is combined with joy?  Here's our best guess, in graphic form from Christophe Haubursin. Inside Out Emotions, Zones Of Regulation, Movie Inside Out, Emotion Chart, Inside Out Characters, Mental Health Awareness Month, Mindy Kaling, Les Sentiments, Negative Emotions

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We can learn to Self Soothe at any age. Many of us automatically place our hands on our heart when feeling emotional. The mind, the higher self, knows how to soothe the body. Meditation: Be Kind to Yourself "A three-step contemplation to give yourself the compassion you need (and deserve). Put both hands on your heart, pause, and feel their warmth. You can also put your hand anyplace on your body that feels soothing and comforting, like your belly or face. Breathe deeply in and out. Speak ... Spirit Art, We Are All Human, Spirited Art, Higher Self, About People, Imaginary Friend, Self Compassion, Pop Punk, Wonderful Words

We can learn to Self Soothe at any age. Many of us automatically place our hands on our heart when feeling emotional. The mind, the higher self, knows how to soothe the body. Meditation: Be Kind to Yourself "A three-step contemplation to give yourself the compassion you need (and deserve). Put both hands on your heart, pause, and feel their warmth. You can also put your hand anyplace on your body that feels soothing and comforting, like your belly or face. Breathe deeply in and out. Speak…

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