Walking fitness aesthetic

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

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Discover eight steps you can take to avoid running injuries like hip pain, shin splints, knee pain, and runner's knee.

I love to add ankle weights while walking to boost some extra calorie burn. Give it a try! Also, ensure you're moving your smartwatch to your ankle to track your steps accurately! Walking pad workout, walking pad treadmill, walking pad essentials, walking pad desk setup