Vata dosha dinner recipes

Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.

In order to pacify or reduce and balance the #Vata #dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

This kitchari with coconut milk recipe is a cozy and delicious vegan dinner recipe! I’ve tried making a few different recipes for kitchari - and this one is by far my favorite.

this apple cider recipe is nourishing, sweet without being overbearing, and balances all the doshas with minor modifications.

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

Food combining!

Soups is a great meal for the winter months. Super simple and grounding, it is perfect for this time of year! Enjoy this delicious soup any time of day as you savor the cooler temperatures and favor the warmer foods!