Trim fit

Want to know how to trim your waistline fast? This 21-day trim waist challenge will have you feeling fit in just three weeks. Read our guide to learn more!

Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the…

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Wondering what the Trim Healthy Mama diet plan is? Check out my overview and six tips to help you get started.

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

100 Days of Trim Healthy Mama on-plan eating to help you get started!

Waist training exercises, combined with healthy eating, can give you the slim and trim physique you've always wanted. Take a look.

Is the scale suddenly creeping up, even though you're following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause.

Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you