Gift guides

Everyday Ayurveda

Helpful tips and advice from Hale Pule for integrating Ayurveda into your everyday life.

195 Pins

1mo

Hale Pule Ayurveda and Yoga

What would it feel like to be at your very best state of health? How would you feel with your body at its ideal proportions for your build and dosha balance? How much freedom would you have knowing that your body was at its healthiest function? The answer to all of these questions is simple: You would feel like your true self – vital, joyous, accepting and content. We can allow our body to find its optimal, natural state, and to live comfortably in our bodies. The teachings of Ayurveda and Yoga can show us the way. Sales Techniques, Healthy Body Weight, Ideal Weight, Guided Meditation, Tips And Advice, Build Muscle, Healthy Body, Our Body, Helpful Tips

Your Healthiest Body Weight According to Ayurveda

What would it feel like to be at your very best state of health? How would you feel with your body at its ideal proportions for your build and dosha balance? How much freedom would you have knowing that your body was at its healthiest function? The answer to all of these questions is simple: You would feel like your true self – vital, joyous, accepting and content. We can allow our body to find its optimal, natural state, and to live comfortably in our bodies. The teachings of Ayurveda and Yoga can show us the way.

Vata’s qualities are cold, light, mobile and dry. When vata is high, you’ll see many of these manifest as symptoms: a feeling of always being cold, dry skin, a worrisome or scattered mind. When your body and mind begin to reflect vata’s qualities, look to vata-calming diet and lifestyle changes. Calming vata is a daily practice in awareness. Tune in and let this list be a guide for self-care for the rest of your life. Scattered Mind, Holistic Diet, The Company You Keep, Holistic Lifestyle, Holistic Medicine, Daily Practices, Body And Mind, Lifestyle Changes

Vata Calming Tips

Vata’s qualities are cold, light, mobile and dry. When vata is high, you’ll see many of these manifest as symptoms: a feeling of always being cold, dry skin, a worrisome or scattered mind. When your body and mind begin to reflect vata’s qualities, look to vata-calming diet and lifestyle changes. Calming vata is a daily practice in awareness. Tune in and let this list be a guide for self-care for the rest of your life.

In Ayurveda, we understand our digestive capacity is at the core of vibrant health. It’s a fire burning bright inside allowing for digestion of food, life experiences and emotions. If this spark isn’t kindled, transformation isn’t occurring properly and the energy stays stagnant and blocked. Then, the body produces toxins and our health takes a toll. If you’re struggling with digestive symptoms, explore our Agni Therapy program below.

0:10

Happy Digestion = Happy Mind

In Ayurveda, we understand our digestive capacity is at the core of vibrant health. It’s a fire burning bright inside allowing for digestion of food, life experiences and emotions. If this spark isn’t kindled, transformation isn’t occurring properly and the energy stays stagnant and blocked. Then, the body produces toxins and our health takes a toll. If you’re struggling with digestive symptoms, explore our Agni Therapy program below.

0:08

The Surprising Factor to Heal Digestion

Healing digestive issues forever has nothing to do with excessive testing, knowing the diagnosis, or doing everything under the sun to heal. Instead, it asks for a dose of trusting that your body is nature’s creation and has an innate intelligence to come to balance. Like everything else in nature. We guide our students and clients to develop trust, starting with our Agni Therapy program. An easy-to-implement framework gives you all the tools you need to live in vibrant health. The more you progress in the program, the easier it becomes to trust the body you’ve received.

Relaxation is a state of being inside. Many people mistake numbing themselves for relaxation and don’t really know how to relax the body and mind. Watching television or consuming drugs are mind-numbing activities. They have a heavy quality and increase tamas in the mind with lethargy and feeling stuck… This is trying to relax from the outside in. In our program, Agni Therapy, we provide tools to relax from the inside out with the light of sattva, or harmony and balance.

0:06

Allopathic Medicine

Ways To Relieve Constipation

Holistic Practices

Female Hormone Imbalance

True Relaxation

Relaxation is a state of being inside. Many people mistake numbing themselves for relaxation and don’t really know how to relax the body and mind. Watching television or consuming drugs are mind-numbing activities. They have a heavy quality and increase tamas in the mind with lethargy and feeling stuck… This is trying to relax from the outside in. In our program, Agni Therapy, we provide tools to relax from the inside out with the light of sattva, or harmony and balance.

How do your feet feel today? Aching? Neglected? Could they use a little love and nourishment? We tend to forget about our feet - especially during the holiday season when we are running from place to place trying to squeeze it all in. We put our feet in socks, we put them in shoes and we forget about them. But they’re the most important part of our body in some ways, and they deserve love and attention. Medicinal Oils, Deserve Love, Ayurvedic Recipes, Patchouli Essential Oil, Foot Soak, Eucalyptus Essential Oil, Essential Oils Rosemary, Foot Health

Medicinal Oils

Deserve Love

Ayurvedic Recipes

Patchouli Essential Oil

Foot Soak

Eucalyptus Essential Oil

Essential Oils Rosemary

Foot Health

4 Ways to Nourish Your Feet

How do your feet feel today? Aching? Neglected? Could they use a little love and nourishment? We tend to forget about our feet - especially during the holiday season when we are running from place to place trying to squeeze it all in. We put our feet in socks, we put them in shoes and we forget about them. But they’re the most important part of our body in some ways, and they deserve love and attention.

What inspires us to act? What shapes our goals? Most of us have been raised and programmed to look outside of ourselves for our answers in life. Whether it’s our parents, the internet, books or what our friends are saying and doing. The practice of satya, self honesty, invites us to go to these deepest layers within us to release what blocks us from our truth. It involves letting go of old beliefs about ourselves and our past.

0:12

Satya: Honesty Moment by Moment

What inspires us to act? What shapes our goals? Most of us have been raised and programmed to look outside of ourselves for our answers in life. Whether it’s our parents, the internet, books or what our friends are saying and doing. The practice of satya, self honesty, invites us to go to these deepest layers within us to release what blocks us from our truth. It involves letting go of old beliefs about ourselves and our past.

These steps may be simple, but few people walk this path. In fact, if you were to follow an average person around, you will likely find them living in quite the opposite manner. But most average people experience below average health and happiness. You can choose something different. Let go of the comparison and self-doubt and do what feels right in your heart. Life will unfold beautifully. Do What Feels Right, Life Is Easy, Average People, New Television, Ayurvedic Healing, Average Person, Losing Friends, Yoga Teachers

Simple Steps to a Fulfilling Life

These steps may be simple, but few people walk this path. In fact, if you were to follow an average person around, you will likely find them living in quite the opposite manner. But most average people experience below average health and happiness. You can choose something different. Let go of the comparison and self-doubt and do what feels right in your heart. Life will unfold beautifully.

0:13

Shunya Mudra

Focus On Your Studies

Shunya Mudra for Focus

Finding it hard to focus on your studies? Shunya Mudra is for all the easily distracted daydreamers out there! If you would like to learn more about mudras, asana, meditation and pranayama, take a look at our Holistic Yoga video library. Give shunya mudra a go and let us know how you feel.

We support you in clearing the energy around the 3 main reasons why committing to your health feels overwhelming:

1. Thinking you have to be perfect.
2. Feeling the need to implement everything straight away.
3. Not knowing where to start.

The first step is to start, and embrace the unfamiliar. There is no way to know exactly what’s ahead of you. Taking a leap of faith every day builds courage.

0:06

3 Reasons Committing to your Health Feels Daunting

We support you in clearing the energy around the 3 main reasons why committing to your health feels overwhelming: 1. Thinking you have to be perfect. 2. Feeling the need to implement everything straight away. 3. Not knowing where to start. The first step is to start, and embrace the unfamiliar. There is no way to know exactly what’s ahead of you. Taking a leap of faith every day builds courage.

Related searches

Digestion problems

Yoga

Ways to relieve constipation

Female hormone imbalance

0:05

40% off Agni Therapy!

Quick reminder: the special 40% discount offer on Agni Therapy is closing in 24 hours. When you purchase before tomorrow, you’ll receive our Holiday Thrive Guide allowing you to navigate the usually stressful parts of the festive season with ease: cooking, meal planning, family relationships, travel…

40% off our Agni Therapy has started. When you purchase our 4-week program, you’ll receive immediate access to our exclusive Holiday Thrive Guide. Use the Ayurvedic tools to navigate the festive season with ease, making your holiday meals and experience more digestible and sattvic or balanced. Commit to your digestive wellness now and enjoy double benefits - a more comfortable holiday season and a transformative start to the new year.

0:05

Holiday Guide

Holiday Meals

Festive Season

Embrace the Holiday Season with Consciousness

40% off our Agni Therapy has started. When you purchase our 4-week program, you’ll receive immediate access to our exclusive Holiday Thrive Guide. Use the Ayurvedic tools to navigate the festive season with ease, making your holiday meals and experience more digestible and sattvic or balanced. Commit to your digestive wellness now and enjoy double benefits - a more comfortable holiday season and a transformative start to the new year.

If you already feel stressed and burned out when preparing the holiday menu (or just thinking about it), this energy will transfer into the food. The energy we bring to our cooking impacts how our bodies receive nourishment and digest the meal. Energy is a vital yet often overlooked aspect of digestion.
Want more tools to thrive during the holidays and put the survival mode in the trash? Join Myra live on November 14th at 9:15 a.m. (Bali) and discover 3 Ayurvedic principles to spend a conscious holiday.

0:53

Tips to Create a Positive Cooking Environment

If you already feel stressed and burned out when preparing the holiday menu (or just thinking about it), this energy will transfer into the food. The energy we bring to our cooking impacts how our bodies receive nourishment and digest the meal. Energy is a vital yet often overlooked aspect of digestion. Want more tools to thrive during the holidays and put the survival mode in the trash? Join Myra live on November 14th at 9:15 a.m. (Bali) and discover 3 Ayurvedic principles to spend a conscious holiday.

Spending time in nature helps us remember our essential nature. Ayurveda recognizes that we are intimately connected to the natural world, and that spending time in nature can help us tap into our own innate healing abilities. Here are some tips from our team. Healing Abilities, Cycle To Work, Spending Time In Nature, Time In Nature, Out To Eat, Take Off Your Shoes, Local Farmers Market, Balance And Harmony

Healing Abilities

Cycle To Work

Spending Time In Nature

Embracing Nature: Top Tips to Get Outside

Spending time in nature helps us remember our essential nature. Ayurveda recognizes that we are intimately connected to the natural world, and that spending time in nature can help us tap into our own innate healing abilities. Here are some tips from our team.

This may contain: a group of people doing yoga in a large room with the words if you want to experience yoga beyond the pot

0:08

Yoga Program

The Pose

Happy Dance

A Breath Of Fresh Air

Yoga Sequences

Holistic Yoga with Myraji

If you want to reignite your Yoga spark, our Holistic Yoga program is a breath of fresh air for your practice: self-paced and online, it gives you lifetime access to a library of Yoga sequences led by Myra. You will be guided through how to build the pose from the ground up for best structural alignment, and the flow of prana. Consider your Yoga practice is to fully come toward a state of union, ease, harmony, and flow, without risk of injury or causing imbalance. Unroll your mat and click the link below– your inner yogi is doing a happy dance already!✨