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Discover 5 Stunning Indian Ocean Surf Spots
Explore the top five surfing havens in the Indian Ocean, catering to wave-enthusiasts of every expertise. Experience the thrill of riding waves at these pristine beaches.
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Flamenco Dance Step Tutorial Bulerías Llamada | Flamenco Made Simple
Looking for a flamenco bulerías llamada with a twist? Follow this dance video tutorial and learn this new flamenco dance step to add to your repertoire. (See notes for more details including counts.) Notes on the arm, skirt & body moves:⁣ You could also do the arm movements as is without holding the skirt.⁣ Tilt the body slightly in the beginning as you would during a basic bulerías llamada.⁣ 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 & 𝗰𝗼𝘂𝗻𝘁𝘀 ⬇️⁣:⁣ 𝟭𝟮 right 𝘨𝘰𝘭𝘱𝘦 (stomp)⁣ 𝟭 left 𝘵𝘢𝘤ó𝘯 (heel)⁣ & right 𝘨𝘰𝘭𝘱𝘦 ⁣ 𝗮 right 𝘨𝘰𝘭𝘱𝘦 ⁣ 𝟮 left 𝘨𝘰𝘭𝘱𝘦 ⁣ 𝟯 right 𝘨𝘰𝘭𝘱𝘦 ⁣ 𝟰 right 𝘱𝘭𝘢𝘯𝘵𝘢 (ball of the foot)⁣ 𝟱 right 𝘵𝘢𝘤ó𝘯 ⁣ 𝟲 left 𝘨𝘰𝘭𝘱𝘦 ⁣ & right 𝘨𝘰𝘭𝘱𝘦 ⁣ 𝟴 right 𝘨𝘰𝘭𝘱𝘦 ⁣ & left 𝘨𝘰𝘭𝘱𝘦 ⁣ & right 𝘨𝘰𝘭𝘱𝘦 ⁣ 𝟭𝟬 right 𝘨𝘰𝘭𝘱?
Your Questions About Gua Sha, Answered
Gua Sha is an ancient ritual- and its a must add to your morning or night skin care routine. MAED shows you the technique for how to give yourself a gua sha facial for tighter, brighter, glowy skin. Here are 8 important for for Gua Sha, plus all of your questions answered. Follow MAED FOR more skincare tips!