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Rutina de Esequiel

41 Pins
·
3mo
By
Diegote Silvera
a woman is doing an exercise on a stationary bench with the help of a machine
Post Workout Stretches
Barbell Row
Cable Row
Leg Extension
Lat Pulldown
Muscle Anatomy
Improve Flexibility
Creative Instagram Stories
Lower Body Workout
an image of a man doing exercises on the back and shoulder with dumbbells
Leg Extensions Workout
Leg Workouts For Men
Spin Bike
Tone Thighs
Barbell Squat
Quad Exercises
Leg Training
Gym Machines
Extensión de la pierna en el: ilustración de stock 425324797 | Shutterstock
Cartera de fotos e imágenes de stock de Makatserchyk | Shutterstock
an image of a man doing squats on a bench with the barbell attachment
Best Chest Workout
Push Day
Chest Fly
Muscle Abdominal
Gym Workout Chart
Chest Muscles
Chest Workouts
Chest Workout
Gym Workout Tips
a man is doing the dumbbell exercise
Dumbbell Workout Routine
Step Aerobics
Buns Of Steel
Aerobics Classes
Best Workout Routine
Muscles In Your Body
Best Workout
Resistance Training
Effective Workouts
an image of a man doing exercises on the pull - ups exercise machine in three different positions
Cable Machine Workout
Cable Workout
Trening Fitness
Triceps Workout
Full Body Workout
Fitness Tips
Gym Workouts
At Home Workouts
two images show the same person doing different exercises with dumbbells and barbell curls
One Leg Glute Bridge
Hip Truss Ejercicio
Kas Glute Bridge
Kas Glute
Hip Workouts
Barbell Workouts
Hip Extension Exercise
Dumbbell Back Workout
Lying Leg Curls
◦ LOWER BODY  • Squat- 3 sets of 10 reps  • Leg Press- 3 sets of 10-15 reps  • Romanian deadlift- 3 sets of 10 reps  • Leg extension- 3 sets of 10-15 reps  • Lying leg curl- 3 sets of 10-15 reps  • Calf raise- 3 sets of 10-15 reps  • hip thrust- 3 sets of 15 reps
a man doing squats with barbells in front of him and back to the camera
Squats Muscles Worked
Zercher Squat
Benefits Of Squats
Squat With Bar
Barbell Hip Thrust
Squat Form
Lower Body Muscles
Muscular Legs
Lower Body Barbell Workout - Meanmuscles
Lower Body Barbell Workout - Meanmuscles
a man sitting on top of a chair holding a dumbbell
Tricep Kickback
Body Workout
Resistance Band
Gym Workout
Upper Body
Avatar
Gym
a woman sitting in a chair with her legs crossed and the leg muscles showing,
Seated Leg Extension
Calf Raises Exercise
Leg Extension Machine
Abs Roller
Muscle Building Workout Plan
Leg Curl Machine
Seated Leg Curl
Cartera de videos de Makatserchyk | Colaborador de Shutterstock
a man doing a bench press with dumbbells on both sides, in front and back view
Baseball Strength Training
One Arm Dumbbell Row
Biceps Training
Arm Training
Traps Workout
Arm Workout Women
Dumbell Workout
Kettlebell Training
Termina el timbre con una mano.: ilustración de stock 425575552 | Shutterstock
Cartera de fotos e imágenes de stock de Makatserchyk | Shutterstock
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an image of a man doing squats with barbells on his back and shoulder
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15 Compound Shoulder Exercises for Strength & Size
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a man sitting on a chair with his legs crossed and holding a bottle in front of him
Leg Curls Workout
Leg Curl Machine Workout
Standing Leg Raises
Upper Arm Exercises
Side Angle Pose
Body Fat Measurement
Standing Calf Raise
Photo & Image Portfolio by Makatserchyk | Shutterstock Contributor
Lever Seated Leg Curl. Thighs exercise
an image of a man doing squats on a bench with the help of a trainer
Traps Workout At Home
Shoulder And Trap Workout
Thursday Workout
Bodybuilding Transformation
Back And Shoulder Workout
Workout Program Gym
Extremo del bloque superior del cuello.: ilustración de stock 425575522 | Shutterstock
Cartera de fotos e imágenes de stock de Makatserchyk | Shutterstock
a man is doing an incline on a bench with one arm extended to the other
Gym Workout Guide
Best Leg Workout
Hamstring Curls
Body Coach
Workout Routine For Men
💪🏽 Aquí te presento una rutina de entrenamiento de piernas para mujeres, con 3 días de entrenamiento de pierna a la semana: *Lunes 1: Piernas y Glúteos* 1. Sentadillas con barra: 3 series de 8-12 repeticiones (Descanso de 3 minutos)  2. Prensa de piernas acostada: 3 series de 10-15 repeticiones  3. Extensiones de piernas sentada: 3 series de 12-15 repeticiones  4. Búlgaras con mancuernas: 3 series de 8-12 repeticiones en cada pierna  5. Patada de glúteo en polea o en maquina: 3 series de 10-12 repeticiones en cada pierna  6. Hip Thrust: 3 series 12-15 repeticiones al fallo  *Martes: Pecho y Tríceps* 1. Press de banca con barra: 3 series de 8-12 repeticiones  2. Press de pecho en máquina: 3 series de 10-12 repeticiones  3. Press de pecho en banco inclinad
two images of a person doing an incline on a machine with the same height as their legs
Calf Press
Leg Press Machine
Leg Day Workouts
Fitness Progress
Leg Press
Workout Machines
Glutes Workout
Diese 5 Übungen sind echte Turbo-Fettkiller
Beinpresse