therapy

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Cognitive Behavioral Therapy (CBT) Exercises For Anxiety
7 CBT exercises for managing anxiety! Learn how to challenge negative thoughts, practice exposure therapy, and use relaxation techniques to reduce anxiety. Check out these tips and start feeling better today! #CBT #anxietyrelief #mentalhealth #mindfulness #selfcare #therapytips
13 Common Cognitive Distortions
Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).🤗13 Common Cognitive Distortions#MentalHealthJourney, #PsychopathyInsights, #SelfDiscoveryPath, #DarkSideOfMind
Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!