beans

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Pulse Recipe with Traditional Toppings
Bring healthy, hearty Biblical pulse to your next congregational potluck or serve for family dinner. Adapt to vegetarian or non-grain needs. Top with a variety of cheeses, sprouts, kraut, and more.
Vegan Food Recipes on Instagram: "🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. By @epicmintleaves Recipe: 👨‍🍳 Crunchy Spicy Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 Tbsp black sesame seeds 1 tsp of paprika powder ½ tsp salt Find full recipe at the @epicmintleaves profile #vegansofig #veganfoodshare #veganrecipes #veganfoodie #vegan_veganfood"
Curried Lentil Bake
This lentil bake is a great finger food style lunch for kids (and adults). Packed full of lentils and veggies making it a healthy option. Great for at home or for packing in the lunchbox / picnics. A fantastic baby-led weaning lunch or dinner.
Easy Plant Based Recipes on Instagram: "Chickpea Nuggets ✨ By @neri_alkaline_living Ingredients:🌿 4 cups cooked chickpeas 3 Tbsp Tahini 1-2 chopped shallots onions 2 Tbsp Avocado Oil 1 1/2 cup Chickpea Flour 1 1/2 tsp sea salt- flat Cayenne Pepper 2 tsp onion powder 2 tsp oregano 2 tsp paprika 1 tsp ground coriander 1 tsp fennel powder Blend all together Fry on avocado or grapeseed oil or bake in oven #nugget#nuggets#vegannuggets#alkaline#alkalinefood#vegandinner#vegansnacks#easyrecipeideas#nomeat#veganlunch#alkalineeclectic#snackideas#kidslunch#kidslunchbox#lunchboxideas#snackideas"
Sarah Bond on Instagram: "If you’re struggling with how to get ultra-crispy chickpeas, you’ve got to try them battered in tahini! Comment 👉 “tahini” and I’ll send you the full recipe! The tahini makes a crunchy coating that sort of acts like a batter on the chickpeas. I like to spice it up with some garlic powder, onion powder, and smoked paprika! I could eat a whole batch and one sitting 😅 Follow @liveeatlearn for more high protein plant-based recipes 💪🌱 https://www.liveeatlearn.com/tahini-chickpeas/ #vegetarianrecipes #chickpeasrecipe #tahinirecipes"
Sarah Bond on Instagram: "Comment 👉 "chickpeas" for the recipe! Welcome back to Chickpea Friday, where I share new ideas for that can of chickpeas in your pantry 🎉 In today's edition of Chickpea Friday, we're making crunchy chickpea parmesan crisps! With just 4 simple ingredients, these protein-packed bites are perfect for snacking, topping salads with, or even sneaking onto a charcuterie board. https://www.liveeatlearn.com/chickpea-parmesan-crisps/ #chickpearecipes #chickpeafriday #chickpeas #garbanzobeans #vegetariansnacks #saltycrunchies"
Phil Graff on Instagram: "🤯🍫💥 Crunchy + Chocolatey Snack. High protein, SUPER easy, super tasty. MADE with chickpeas, but SOOO good. The PERFECT + healthy CHOCOLATE snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Chocolate Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) 2 Tbsp (16 g) cocoa powder 2 Tbsp (30 ml) maple syrup 1 Tbsp sesame seeds . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 22.6 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 2 Tbsp cocoa powder (16 g) = 3.2 g protein 9 g sesame seeds = 1.6 g protein . Follow for more 🤯 vegan recipes! . #snacks #vegan #recipe #chickpeas #chocolate #oilfree #glutenfree #nutfree #sugarfree #healthy
Phil Graff on Instagram: "🤯🌱🍪 Healthy Vegan Butter Cookies. Like butter COOKIES, but so much healthier! MADE with butter BEANS! But they’re SOOO GOOD and gluten-free, high protein, oil-free, sugar-free, flourless, and quick + easy! Tag a friend who needs this recipe now! . 👨‍🍳 Healthy Vegan Butter Cookies Recipe 1 (15oz) can butter beans, giant beans, lima beans (or 240 g cooked beans) ½ cup (75 g) almonds, pulverized ½ cup (80 g) dates, pitted + soft 1 tsp vanilla extract . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total = 35.71 g plant-based protein 240 g large lima beans = 18.72 g protein 75 g almonds = 15.9 g protein 80 g dates = 1.34 g protein . Follow for more 🤯 vegan recipes! . #cookies #beans #vegan #r
Phil Graff on Instagram: "🤯🍿💥 Crunchy Vegan Cheese Crackers. Super cheesy, SUPER tasty, super healthy, and high PROTEIN. Made with chickpeas, but taste SOOO mind-blowing GOOD. Tag a friend who needs this recipe now! . 👨‍🍳 Vegan Cheese Crackers Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas, 250 g) ½ cup (120 ml) tahini ½ cup (32 g) nutritional yeast Spices: 2 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika powder, 1 tsp salt ¼ cup (60 ml) cold water black sesame seeds . As always: Check out more recipes on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 66.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 120 g tahini = 30 g protein 32 g nutritional yeast = 19 g protein . Follow for more 🤯 vegan recipes! . #sna
Phil Graff on Instagram: "🤯🍿💥 Thai Curry Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes SOOO good. A SUPER delicious healthy snack! Tag a friend who needs this recipe now! . 👨‍🍳 Thai Curry Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 2 Tbsp shredded coconut ½ tsp curry powder ½ tsp onion powder ½ tsp salt . As always: Check out more recipes on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 32.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes! . #snacks #vegan #recipe #chickpeas #thaicurry #healthysnacks #beans #plantbased #curry #oilfree #nutfree #glutenfree #wfpb #quicksnacks #easyre
Phil Graff on Instagram: "🤯🍿💥 Crispy Mediterranean Snack. SUPER tasty, super healthy, high PROTEIN. MADE with chickpeas, but tastes sooo GOOD. The PERFECT crispy snack! Tag a friend who needs this recipe now! . 👨‍🍳 Healthy Mediterranean Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ½ cup (75 g) almonds, pulverized ¼ cup (60 ml) water 1 Tbsp paprika powder ½ tsp salt ½ tsp rosemary . As always: Check out more recipes on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 33.70 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 75 g almonds = 15.9 g protein . Follow for more 🤯 vegan recipes! . #snacks #vegan #recipe #chickpeas #mediterranean #vegansnacks #glutenfree #wfpb #oilfree #beans #healthysnacks #plant
Phil Graff on Instagram: "🤯🍿🔥 Crunchy BBQ Snack. Super tasty, SUPER crunchy, super SPICY. Made with ROASTED chickpeas, but tastes sooo GOOD. The perfect healthy BBQ snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Roasted BBQ Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) 2 Tbsp (30 ml) maple syrup (or date syrup) ½ tsp smoked paprika powder ½ tsp chili powder ½ tsp cumin powder ½ tsp onion powder ½ tsp garlic powder ½ tsp salt . As always: Check out more recipes on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Follow for more 🤯 vegan recipes! . #snacks #bbq #vegan #recipe #chickpeas #plantbased #beans #bbqlovers #oilfree #nutfree #lowfat #glutenfree #wfpb #healthyeating #vegansnacks #easyrecipe #healthysnacks #plantbaseddiet #quick
Phil Graff on Instagram: "🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. The PERFECT healthy snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Spicy Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 Tbsp black sesame seeds 1 tsp of paprika powder ½ tsp salt . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 32.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes! . #snacks #vegan #recipe #chickpeas #healthysnacks #plantbased #oilfree #nutfree #glutenfree #quicksnacks #beans #wfpb #plantbaseddiet #vegansnacks
Jovana Vuckovic | Plant- based healing on Instagram: "✨ FLOURLESS PROTEIN BREAD sans gluten 🤯 |Follow @waytohealthkitchen for more delicious recipes and healing academy ☺️ This is so high in nutrients and prepared extremely fast!| ✨ INGREDIENTS✨ 🌱 1 lbs red lentils 🌱 1/4 cup olive oil 🌱 3/4 cup water 🌱 1 pack instant yeast 🌱 salt (optional)| ✨ INSTRUCTIONS✨ 🌱 Soak lentils over night in a lot of water. Drain and rinse. Add to blender and blend on high with water, oil and salt. Add yeast and pulse to combine. Pour into bread mould, rest for 15 min then bake at 350F for 40 min| 🌱 I’ve helped hundreds of people heal with diet and lifestyle changes. They are free of painful gas, feeling bloated and tired all day, their hormones are balanced and auto- immune and chronic conditions