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Reframe App on Instagram: "Knowing that AUD is the 3rd leading preventable cause of death in the US, it’s shocking how normalized drinking alcohol is 🚨 While drinking alcohol is celebrated, the consequences that can come from it are rarely discussed. Alcohol can contribute to cardiovascular diseases, cause nerve damage, worsen mental health illnesses by altering how your brain functions, accidents, and so much more, including death ⭐️ This is a scary fact to learn, but it’s important to remember that it’s never too late to change your relationship with alcohol. So, if you’re searching for a sign, this is it 💪 Remember that you’re never alone, and we’re here to support you every step of the way. We’re here for you, and we’re always rooting for you! ✨ - For more techniques and tools on

Reframe App on Instagram: "Facing life’s obstacles head on can be really intimidating. Some of us may turn to alcohol for some assistance when times get tough, however, this will only make our problems worse in the long run. 🤯

Research shows that drinking less can improve your overall quality of life. By abstaining from alcohol, you can reduce your risk of physical and mental health problems, improve your relationships, and develop a greater sense of purpose and fulfillment. 🙌☀️

Changing your relationship with alcohol is a life-changing decision that can significantly impact physical, mental, and emotional health, relationships, career, and financial prospects, a sense of purpose, and overall quality of life. ⭐️

Working towards limiting your alcohol consumption can be the first step t Health Relationships, Alcohol Consumption, Life Changing Decisions, Sense Of Purpose, Mental And Emotional Health, Quality Of Life, Emotional Health

Health Relationships

Alcohol Consumption

Life Changing Decisions

Sense Of Purpose

Mental And Emotional Health

Quality Of Life

Emotional Health

Reframe App on Instagram: "Facing life’s obstacles head on can be really intimidating. Some of us may turn to alcohol for some assistance when times get tough, however, this will only make our problems worse in the long run. 🤯 Research shows that drinking less can improve your overall quality of life. By abstaining from alcohol, you can reduce your risk of physical and mental health problems, improve your relationships, and develop a greater sense of purpose and fulfillment. 🙌☀️ Changing your relationship with alcohol is a life-changing decision that can significantly impact physical, mental, and emotional health, relationships, career, and financial prospects, a sense of purpose, and overall quality of life. ⭐️ Working towards limiting your alcohol consumption can be the first step t

Reframe App on Instagram: "Similar to ending a toxic relationship, removing alcohol from our lives can greatly enhance our well-being ☀️ Certainly, there may have been some enjoyable moments. However, didn’t the repetitive cycle of hangovers and hangxiety eventually become tiresome? Consider this: What if there’s someone better out there, patiently waiting for you? The person of your dreams, who perfectly aligns with everything you seek? 💭 And what if that person is actually you? ⭐️ When we break free from the grip of alcohol, we are granted the opportunity to rediscover the person we know best: ourselves. While this may sound daunting, it undoubtedly surpasses the negativity and challenges we have experienced with alcohol. Remember, you don’t have to go through this alone - we are a

Decision Making Skills

Reframe App on Instagram: "Similar to ending a toxic relationship, removing alcohol from our lives can greatly enhance our well-being ☀️ Certainly, there may have been some enjoyable moments. However, didn’t the repetitive cycle of hangovers and hangxiety eventually become tiresome? From a scientific perspective, the benefits of sobriety are crystal clear. Your cognitive faculties undergo a remarkable transformation as the haze of alcohol dissipates 🌥️ Your memory sharpens, your thinking becomes clearer, and your decision-making skills get a significant upgrade 💭 Beyond the scientific realm, embracing sobriety paves the way for holistic growth 🌱 It’s a journey where you nurture genuine connections, cultivate personal growth, and savor authentic experiences. Remember, you don’t have t

Reframe App on Instagram: "Let’s do a simple analysis… 💭

Pros: Each drink makes us feel good for about 20 minutes.
Cons: Superficial conversations, wasted money, terrible sleep, hangovers, hangxiety, brain fog, bloating, embarrassment, guilt, shame, relationship problems, and the list goes on…

The truth is that alcohol doesn’t make sense, no matter how hard we try. Is alcohol truly serving us? Probably not ⭐️

Remember that we’re here for you and we’re always rooting for you. Keep pushing through! 🙌
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For more techniques and tools on alcohol-free/conscious living, follow @reframe_app 💙

#SoberApp #QuitAlcoholApps #TheDryClub #AlcoholFreeLife #BoozeFree #SoberCurious #SoberMovement #ReframeApp #SoberCommunity #MindfulDrinking #SoberCoaching #QuitAlcohol #SoberLifestyle #SobrietyRocks # Guilt Shame, App Frame, Conscious Living, Brain Fog, Keep Pushing, Relationship Problems, Alcohol Free

Relationship Problems

Alcohol Free

Reframe App on Instagram: "Let’s do a simple analysis… 💭 Pros: Each drink makes us feel good for about 20 minutes. Cons: Superficial conversations, wasted money, terrible sleep, hangovers, hangxiety, brain fog, bloating, embarrassment, guilt, shame, relationship problems, and the list goes on… The truth is that alcohol doesn’t make sense, no matter how hard we try. Is alcohol truly serving us? Probably not ⭐️ Remember that we’re here for you and we’re always rooting for you. Keep pushing through! 🙌 - For more techniques and tools on alcohol-free/conscious living, follow @reframe_app 💙 #SoberApp #QuitAlcoholApps #TheDryClub #AlcoholFreeLife #BoozeFree #SoberCurious #SoberMovement #ReframeApp #SoberCommunity #MindfulDrinking #SoberCoaching #QuitAlcohol #SoberLifestyle #SobrietyRocks #

Tempest on Instagram: "✨ Recovery is a journey that unfolds in stages, each one a step toward healthier habits and a more fulfilling life. From accepting treatment and managing triggers to embracing a lifestyle of growth and happiness, every stage is a crucial part of the process. 🌱

Whether you’re just starting or well into your journey, remember that every step forward is a step toward a brighter future. 💚

#JoinMonument #AlcoholRecovery #SoberCommunity #MentalHealthMatters #SobrietyJourney" Managing Triggers, Alcohol Use Disorder, Healthier Habits, Mental Health Matters, Fulfilling Life, Healthy Habits, Lifestyle

Managing Triggers

Alcohol Use Disorder

Healthier Habits

Mental Health Matters

Fulfilling Life

Healthy Habits

Lifestyle

Tempest on Instagram: "✨ Recovery is a journey that unfolds in stages, each one a step toward healthier habits and a more fulfilling life. From accepting treatment and managing triggers to embracing a lifestyle of growth and happiness, every stage is a crucial part of the process. 🌱 Whether you’re just starting or well into your journey, remember that every step forward is a step toward a brighter future. 💚 #JoinMonument #AlcoholRecovery #SoberCommunity #MentalHealthMatters #SobrietyJourney"

Reframe App on Instagram: "When we change one area of our lives, a positive ripple effect can happen in all areas of your life! We may also be surprised by how quickly our resiliency and inner strength builds when we take daily consistent action ☀️ One month is long enough to get noticeable benefits, yet short enough that we can sustain our motivation which will catapult us into a fresh, new start ⭐️ The #SoberOctober Challenge can be a great way to move away from unhealthy patterns or coping strategies and help us build a foundation of healthy habits. So, if you’re looking for a sign, this it it. Remember that you’re never alone and that we’re here to support you every step of the way. One day at a time, always ✨ — For more techniques and tools on alcohol-free/conscious living, follow @

a blue sign with the words 10 things that happen when you take a break from alcohol

Reframe App on Instagram: "Choosing to drink less alcohol is choosing to improve your life. When we drink less, our days become more meaningful. The time we once spent recuperating after a night out becomes an opportunity to explore and try new things! ☀️ With this newfound free time, you’ll discover hobbies and activities you may have never considered before. Trying new experiences leads to self-discovery, allowing you to become your most authentic self 🙌 The better you know yourself, the more confidence you’ll gain! When was the last time you tried something new and truly enjoyed it? 💭 Let us know in the comments; you never know who you may inspire! 👇⭐ - For more techniques and tools on alcohol-free/conscious living, follow @reframe_app 💙 #SoberApp #QuitAlcoholApps #TheDryClub #Al

Alcoholic Relationships

Heal Yourself

Focus On Yourself

Make Yourself

Reframe App on Instagram: "Facing life’s obstacles head on can be really intimidating. Some of us may turn to alcohol for some assistance when times get tough, however, this will only make our problems worse in the long run. 🤯 Research shows that drinking less can improve your overall quality of life. By abstaining from alcohol, you can reduce your risk of physical and mental health problems, improve your relationships, and develop a greater sense of purpose and fulfillment. 🙌☀️ Changing your relationship with alcohol is a life-changing decision that can significantly impact physical, mental, and emotional health, relationships, career, and financial prospects, a sense of purpose, and overall quality of life. ⭐️ Working towards limiting your alcohol consumption can be the first step t

Know The Truth

Reframe App on Instagram: "Knowing that AUD is the 3rd leading preventable cause of death in the US, it’s shocking how normalized drinking alcohol is 🚨 While drinking alcohol is celebrated, the consequences that can come from it are rarely discussed. Alcohol can contribute to cardiovascular diseases, cause nerve damage, worsen mental health illnesses by altering how your brain functions, accidents, and so much more, including death ⭐️ This is a scary fact to learn, but it’s important to remember that it’s never too late to change your relationship with alcohol. So, if you’re searching for a sign, this is it 💪 Remember that you’re never alone, and we’re here to support you every step of the way. We’re here for you, and we’re always rooting for you! ✨ - For more techniques and tools on

Related searches

Reframe App on Instagram: "In a world filled with challenges, it’s easy to turn to drinking as a way to escape 🌍 But here’s the truth: drinking doesn’t actually solve our problems. It just delays them, allowing them to grow bigger and harder to face ⭐️ When we choose to bury our problems in alcohol, we’re only giving them more power. They stay hidden, waiting to resurface when we least expect it. That momentary relief we feel is just that – a fleeting moment. The underlying issues, the true causes of our pain, remain untouched. In fact, research shows that alcohol fuels depression, anxiety, and other mood disorders 🧠 A common misconception about alcohol is that it helps us “relax” or “unwind” when we’re feeling down. However, this couldn’t be farther from the truth; alcohol negatively

Reframe App on Instagram: "Alcohol, despite its many toxic effects on our bodies, has been heavily encouraged by our society for decades. From social gatherings to advertisements, we are constantly bombarded with messages that tell us drinking is the key to relaxation, fun, and even success. ❌

The truth is that alcohol is a powerful and dangerous substance that can harm our central nervous system, mental health, relationships and finances. ⚠️ In fact, alcohol use disorder is the 3rd leading preventable cause of death in the U.S., and can even cause 7 different types of cancers.

The good news is that it’s never too late to change our relationship with alcohol. Everyone’s journey with alcohol is different. Whether that’s cutting back or refraining from alcohol completely, we have the resou Anti Alcohol, Giving Up Alcohol, Distress Signal, Alcohol Quotes

Reframe App on Instagram: "Alcohol, despite its many toxic effects on our bodies, has been heavily encouraged by our society for decades. From social gatherings to advertisements, we are constantly bombarded with messages that tell us drinking is the key to relaxation, fun, and even success. ❌ The truth is that alcohol is a powerful and dangerous substance that can harm our central nervous system, mental health, relationships and finances. ⚠️ In fact, alcohol use disorder is the 3rd leading preventable cause of death in the U.S., and can even cause 7 different types of cancers. The good news is that it’s never too late to change our relationship with alcohol. Everyone’s journey with alcohol is different. Whether that’s cutting back or refraining from alcohol completely, we have the resou

Reframe App on Instagram: "The greater the amounts of alcohol consumed and the more regular the intake, the more likely a person will be to develop temporary anxiety and depressive symptoms. As consumption increases even more, these symptoms are also likely to intensify 🤯

Drinking has been scientifically proven to worsen your anxiety. Chronic alcohol use affects your ability to respond to stress in healthy and effective ways, which can lead to anxiety. 🧠 This may be due to alcohol’s effect on the brain. Alcohol affects the amygdala, the area of your brain that regulates negative emotions.

After the alcohol wears off, our brain has to work harder to restore the normal chemical balance. Instead of working harder to get your emotions back to their normal state, you can take control over y Work Harder, Negative Emotions, Hard To Get, Take Control

Reframe App on Instagram: "The greater the amounts of alcohol consumed and the more regular the intake, the more likely a person will be to develop temporary anxiety and depressive symptoms. As consumption increases even more, these symptoms are also likely to intensify 🤯 Drinking has been scientifically proven to worsen your anxiety. Chronic alcohol use affects your ability to respond to stress in healthy and effective ways, which can lead to anxiety. 🧠 This may be due to alcohol’s effect on the brain. Alcohol affects the amygdala, the area of your brain that regulates negative emotions. After the alcohol wears off, our brain has to work harder to restore the normal chemical balance. Instead of working harder to get your emotions back to their normal state, you can take control over y

Our Relationship

Types Of Cancers

Central Nervous System

Reframe App on Instagram: "Alcohol, despite its many toxic effects on our bodies, has been heavily encouraged by our society for decades. From social gatherings to advertisements, we are constantly bombarded with messages that tell us drinking is the key to relaxation, fun, and even success. ❌ The truth is that alcohol is a powerful and dangerous substance that can harm our central nervous system, mental health, relationships and finances. ⚠️ In fact, alcohol use disorder is the 3rd leading preventable cause of death in the U.S., and can even cause 7 different types of cancers. The good news is that it’s never too late to change our relationship with alcohol. Everyone’s journey with alcohol is different. Whether that’s cutting back or refraining from alcohol completely, we have the resou

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