Summertime Health and Safety

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6mo
Lyme Disease: What to Know
If Lyme disease is not detected and treated in its early stages, it can extend to more areas of the body, affecting the joints, heart, and nervous system (after several weeks to months after the initial tick bite).
How to Tell If You Don’t Drink Enough Water
More than half your body weight comes from water. So if your levels are off, it can show up in a surprising number of ways.
The Surprisingly Sweet Health Benefits of Peaches
Peaches are more than a sweet summer treat. They are also full of good-for-you nutrients! 🍑
15 Berries With Major Health Benefits
Blueberries are more than just delicious -- their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!
What Is Swimmer's Ear?
Swimmer's ear is different from the common ear infection that your young child often gets after a cold. No matter how you got your swimmer's ear, once you learn to recognize the signs, you have plenty of options to treat it.
What Can Heat Do to Your Body?
It's important to take precautions in the heat to keep you and your loved ones safe. https://wb.md/2CMmzTa
Vitamins and Minerals: Health Benefits and Food Sources
This guide can help you determine when it's best to toss food out -- and when it's OK to keep.
Skin Cancer and Sun Exposure
Wear sunscreen every day, in all weather and in every season. It should have a sun protection factor (SPF) of 30 and say "broad-spectrum" on the label, which means it protects against the sun's UVA and UVB rays. Put it on at least 15 minutes before going outside. Use 1 ounce, which would fill a shot glass.
WebMD Blogs
The UV index measures the sun's intensity and ability to burn you at a given time. Learn what it means -- and how it should impact how you prepare to go outside.
Benefits of Getting Outside
The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy nature.
How to prevent swimmer's ear
Usually, swimmer's ear is caused by bacteria, but it can sometimes be brought on by a virus or fungus. Read more on https://wb.md/3zGAZV1.
Sun Protection Tips
Protecting your skin from the sun is extremely important, especially if you spend a lot of time outdoors. Sunscreen is a great way to keep the sun’s rays at bay, but it’s not always enough. Sun protective clothing adds an extra layer of security from harmful UV rays. Read more on https://wb.md/3Y6kkVl!
How to cut a watermelon
Few summer treats are as delightful or as healthy as watermelon. One of the most refreshing snacks available for a hot day, this fruit has long been popular for its sweet flavor and juicy flesh. Check out https://wb.md/3Vy5Hqz for more on the health benefits of watermelon!
What is swimmer's ear?
If you're like a lot of folks, you probably think of swimmer's ear as an unwelcome souvenir of a beach vacation. And while the painful ear condition is often linked to a dunk in the ocean or the pool, the truth is you can get it on dry land, too. Read more on WebMD.