Alchemical Healer

Do you want to let go of your coping mechanisms and addictive behaviours that aren’t serving you? You’ve got to start the journey of healing from emotional trauma and make your personal growth and development a priority. On this board you’ll find out about the alchemy of healing and mindfulness habits that will help you live a life you love.

14 Pins

2mo

Yarrow Kae | Leadership Mentor + Nervous System Rewiring

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Are You Lacking Vitality In Your Life And Feeling Lost?

Is your overthinking and ruminating thoughts keeping you stuck in life? Negative coping mechanisms are sucking your vitality and stopping you from manifesting your dream life. I’m passionate about helping people get curious, tap into their inner wisdom, and rewire their brain so that they can let go of things that lower their vibration. It’s time to stop neglecting yourself. Click the link to learn more about my healing method and the power of your own story.

You create your reality, so what stories are you telling yourself that’s keeping you stuck in life? If you want to go from scarcity to an abundance mindset, going on a self healing journey to shift your mindset is key. I talk all things epigenetics, how to rewire your brain, and how to change your thoughts — click the link to dive deeper.

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Create Your Own World

Abundance Mindset

Healing Journey

Epigenetics & Rewiring Your Brain | Create Your Own World

You create your reality, so what stories are you telling yourself that’s keeping you stuck in life? If you want to go from scarcity to an abundance mindset, going on a self healing journey to shift your mindset is key. I talk all things epigenetics, how to rewire your brain, and how to change your thoughts — click the link to dive deeper.

Have you been doing all the mindset work, going to therapy, and doing somatic exercises, but you still feel reactive and stuck in life? It’s time to create internal safety so that you can sit with your shame and work through your negative emotions. This means being willing to heal your triggers. Dive deeper — click the link to learn more about the power of rewiring your brain and nervous system healing.

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In Order To Receive, You Need To Feel Safe To Receive | Somatic Healing

Have you been doing all the mindset work, going to therapy, and doing somatic exercises, but you still feel reactive and stuck in life? It’s time to create internal safety so that you can sit with your shame and work through your negative emotions. This means being willing to heal your triggers. Dive deeper — click the link to learn more about the power of rewiring your brain and nervous system healing.

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Create Your Dream Life

How To Tell If You Feel Safe In Your Body | Spiritual Healing Journey

Do you feel safety in yourself, do you feel safe in your body? Nothing will help you create your dream life filled with ease, joy, abundance, and connection more than feeling safe in your body. But, what does a healed nervous system and internal safety feel like? I go through this and so much more. Click the link to dive deeper into expanding your consciousness, connecting to your highest self, and manifesting what you want in life.

Are you experiencing a lack of creativity? Feeling uninspired? Are you struggling with inflammation? Are you getting triggered easily? This is burnout and it could be because you’re emotionally tired. This can cause you to hide, put up defence mechanisms, and rely on negative coping mechanisms. It’s time to set yourself free. It’s time to do the soul work of nervous system healing so that you can feel safe again. Click the link to watch the whole video and take the next step in your personal development.

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Emotionally Tired

Nervous System Healing

Addictive Behavior

Emotional Exhaustion

Feeling Uninspired

Nervous System Regulation

Mindset Work

Soul Work

Burnout Recovery

Your Burnout Is The Result Of Emotional Exhaustion | Burnout Recovery

Are you experiencing a lack of creativity? Feeling uninspired? Are you struggling with inflammation? Are you getting triggered easily? This is burnout and it could be because you’re emotionally tired. This can cause you to hide, put up defence mechanisms, and rely on negative coping mechanisms. It’s time to set yourself free. It’s time to do the soul work of nervous system healing so that you can feel safe again. Click the link to watch the whole video and take the next step in your personal development.

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How To Raise Your Energetic Vibration | Ego Vs Soul

How is your ego sabotaging you? Your ego is trying to protect you from potential criticism, rejection, judgment, shame, or pain. But, this stops you from connecting to your truth. When you can’t connect to your truth, you can’t create your dream life. To learn more about how to allow your defense mechanisms to soften, feel safe to connect to your truth, how to start a new life, and heal your nervous system in order to manifest success, click the link.

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How To Stop Deluding Yourself | Wellness For Entrepreneurs | Life Coaching Online

We are master deluders. We can literally justify any behavior… We live in a a defensive, traumatized, and addicted world filled with activated inner children who love to have their BS validated because not having it validated feels massively painful. When someone asks you the hard questions, encourages you to get curious about potential projections, and supports you to get radically honest in the ways YOU are holding yourself back… At first, your ego and your defences will come alive. THIS is when you need to step into being a leader in your life. And there is nothing freer than feeling safe to lead… Feeling able to soften your defences, get still, and be radically honest is one of the least talked about and MOST valuable leadership skills there is… And, it allows for nearly inst

How to show your nervous system that it's safe to heal and process trauma:

1. Acknowledge the feeling (sad, shame, angry. etc...)

2. Get still.

3. Maybe reach out to someone who is able to hold space for the feelings with you without trying to fix, control, avoid, or change the feelings (these people are rare gems in this world and that is why 1:1 mentorship and group healing are SO important.)

4. Move your body to release the feelings. Identify where in your body they are and allow your breath to go to that space.

5. Voicenote about how you are feeling.

6. Use music to access them.

7. Whatever way you get there, allow them to MOVE through you without running, hiding, or avoiding them.

8. Attune to tiny YOU and give her what she needed that you never received.

Repeat this proce

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Healing Journal Prompts

Emotional Development

How To Feel Safe To Process Your Trauma | Healing Journal Prompts | Reclaim Your Personal Power

How to show your nervous system that it's safe to heal and process trauma: 1. Acknowledge the feeling (sad, shame, angry. etc...) 2. Get still. 3. Maybe reach out to someone who is able to hold space for the feelings with you without trying to fix, control, avoid, or change the feelings (these people are rare gems in this world and that is why 1:1 mentorship and group healing are SO important.) 4. Move your body to release the feelings. Identify where in your body they are and allow your breath to go to that space. 5. Voicenote about how you are feeling. 6. Use music to access them. 7. Whatever way you get there, allow them to MOVE through you without running, hiding, or avoiding them. 8. Attune to tiny YOU and give her what she needed that you never received. Repeat this proce

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Prompts For Self Discovery

What You Need To Do To Show Up As A Leader | How To Be A Life Coach | Heal Your Nervous System

We hear this all the time “people will judge you anyway, so do what you want.” It’s true... AND Unless you feel internally safe to withstand the potential judgment you will continue to sneakily make yourself small. What that “small” looks like will be different for everyone because this applies to even the biggest of leaders... Here are 2 journal prompts for self discovery: • How are you holding back because of potential judgment, criticism, or rejection? • In what ways are you trying to manage other people’s perceptions of you? Please be so gentle with yourself in answering these questions... Follow for more tips on how to dive deep into ancestral healing and show up as a leader.

Your 8th chakra, your aura, extends nine feet on all sides of you.

THIS is what people meet before you speak.

Your unconscious material hides in there and creates what is "drawn" to you.

You feel like you are banging your head against the wall that no matter what healing work you do you are STILL met with the same situation in a different form.

I spent YEARS banging my head against the wall until I realized that I had to PROCESS my childhood (and intergenerational) trauma and heal my nervous system.

I had been working with my energetic projection from a spiritual place, and while I needed to be connected to my spiritual self, I also NEEDED to heal my childhood and earthly wounds so that I was able to fully project my most powerful and authentic self into the world.

YOU CANNOT SPIR

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I Am A Healer

Energy Healer Spiritual

8th Chakra

Intuitive Healer

The Healer Needs Healing

The Healer Also Needs Healing

Protect Your Energy

What To Draw

Authentic Self

How Your Energetic Project Creates Your Life | Things That Drain Your Energy | Protect Your Energy

Your 8th chakra, your aura, extends nine feet on all sides of you. THIS is what people meet before you speak. Your unconscious material hides in there and creates what is "drawn" to you. You feel like you are banging your head against the wall that no matter what healing work you do you are STILL met with the same situation in a different form. I spent YEARS banging my head against the wall until I realized that I had to PROCESS my childhood (and intergenerational) trauma and heal my nervous system. I had been working with my energetic projection from a spiritual place, and while I needed to be connected to my spiritual self, I also NEEDED to heal my childhood and earthly wounds so that I was able to fully project my most powerful and authentic self into the world. YOU CANNOT SPIR

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Manifestation Techniques

The Link Between Your Nervous System And Manifestation | Manifestation Techniques

You cannot effectively quantum leap or manifest unless you heal your nervous system. You are a living, feeling, breathing being, and in order to create the life you want to live and, most importantly, FEEL how you want to feel in it, you will need to BE with your humanness. You cannot bypass your deep pain from this life or other lives, and we never know the karma of another person’s soul. And, though you are not a machine, your CNS is a system, and you will need a system to help heal it. This means daily, consistent practices with co-regulation, someone who holds you AND calls you on your BS. We are brilliant at deluding and tricking ourselves. We unconsciously seeking saving ALL THE TIME!! You need someone to point out the sneaky ways we do this cause we ALL do it. And, this i

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Dysregulated Nervous System

Wealth And Abundance

About Money

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Recalibrate Your Nervous System | Abundance Mindset | Healing After Trauma

When you have unprocessed trauma and a dysregulated nervous system it will feel impossible to get still and connected enough to recalibrate. Calibrating to the frequency of wealth and abundance will ask you to create enough internal safety to feel safe enough to do so... This is not only about money. This is about FEELING safe to connect to pleasure, joy, abundance, and freedom. Addressing your nervous system and healing your trauma are the first steps to manifesting the life your want. Follow for more manifestation techniques and to learn about the alchemical healing process.