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While the best source of essential nutrients is a healthy and balanced diet, it’s not always easy for women to eat just the right amount of fruits, vegetables, whole grains, and healthy fats on a daily basis.

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Evening primrose oil is a rich source of GLA and not commonly part of the diet. This oil helps to balance prostaglandins, which can relieve symptoms of PMS, rheumatoid arthritis, and eczema.

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Today I'm sharing the 3 best supplements for women's health. Read on for why all women should be taking a multivitamin, Vitamin D-3, and a pro/prebiotic.