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Stress Relief
Health
5 hours ago
Could a "Dopamine Menu" Save Your Mental Health?
Feeling down?
Health
Oct 25, 2024
19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep
Don't ask me to fall asleep before my nightly cranial nerve exam.
Health
Oct 21, 2024
How to Deal With Election Stress in the Final Weeks, According to a Therapist
Election years are filled with heightened anxiety — and the 2024 race has proven to be particularly stressful.
Health
Oct 18, 2024
How to Stop Doomscrolling, According to Mental Health Experts
When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves.
Health
Sep 26, 2024
How to Manage Seasonal Affective Disorder, According to Mental Health Experts
As much as we love the coziness of fall and winter, the darker days and colder weather can also serve as a trigger for seasonal affective disorder (SAD).
Fitness
Sep 15, 2024
This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.
Health
Sep 13, 2024
What Is Chronic Pain Syndrome? MDs Explain How to Spot the Signs
Pain of any sort is never a fun experience, but the discomfort usually stops when your body heals.
Health
Aug 27, 2024
Why Does Crying Give You a Headache? Experts Weigh In
There's something so cathartic about a good cry session.
Fitness
Aug 20, 2024
Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?
Health
Aug 19, 2024
Supplements For Stress That Actually Work, According to Experts
Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable.
Self-Care
Aug 15, 2024
Set the Tone For a Good Day Using One (or All) of These Positive Affirmations
The morning is an important time for your mental health.
Self-Care
Aug 15, 2024
57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day
It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.
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