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Soybeans is a legumes that is a part of the pea family, which today is the largest food crop in the world. They are also processed into butter, milk, tofu and soy protein. The two largest varieties of cultivated soybeans are yellow and black. They are also known as Edamame in China and Japan. Soybean is low in fat and calories and is a rich source of protein, fiber and many other important vitamins and minerals. Soybean is useful in many medical conditions and symptoms.
Soybeans are full of benefits for the whole body, including the skin. Here are the few benefits of soybeans:
1. Moisturizing the Skin:
Well-hydrated skin is essential for maintaining healthy skin. Soybean acts as a moisturizer for combination skin, and also helps get rid of dry, flaky skin. If you have oily skin, you can use this amazing bean to remove excess oil from your skin.
2. Vitamin E:
Soybean contains Vitamin E, which can help renew dead skin cells and form new skin cells. It can help you look young and radiant. Crushed soybean water and apply it on face. Leave on for 20-25 minutes to moisturize the skin. Use this combination three times a week for best results.
3. Phytic Acid:
Soybean has phytic acid, which acts as an antioxidant. It can fight many diseases, such as cancer, diabetes, inflammation, cancer and so on.
4. Prevents Hearing Loss:
Soybean is rich in iron and zinc. It helps in dilating the capillaries, softens red blood cells and stimulates the blood supply to the ear. It can prevent hearing loss in older people.
5. Encourages Weight Loss:
Soy milk made from soybean contains little sugar compared to other milk. All soy milk contains only 80 calories than skimmed milk. Monounsaturated fatty acids in this milk can prevent the absorption of fat in the intestines, which contributes to weight loss.
6. Baby Food:
Soybean is also a good substitute for milk in infant formula. It acts as a good alternative to cow’s milk.
7. Prevents Breast Cancer:
Soybean can reduce the risk of developing breast cancer. Women who regularly consume soy are less likely to develop breast cancer.
8. Improves Immune Function:
Soybean is saturated with vegetable protein, which can enhance immunity and reduce fatigue. Use soy as a protein supplement and avoid cholesterol, that comes with eating meat.