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Dance has been a part of human culture since time immemorial. It is true to say that a human danced or moved in the rhythms of nature, before a formal language existed. It promotes social activity and stimulates our feelings. It can be magical and transform, inspire a new life in a tired soul, or uncover hidden creativity.

On a more physical level, dancing provides an excellent workout of mind and body. It speeds up breathing and increases heart rate. It improves blood circulation and prevents oxygen starvation of the brain, helping to slow down mental decline and enhancing brain power. When you learn to glide elegantly across a dance floor, you will improve your balance and grace by improving flexibility, coordination, balance and muscle strength.

Regular dancing can reduce the risk of cardiovascular diseases, high blood pressure, type 2 diabetes, osteoporosis and cancer. And it certainly helps keep you on your toes. Each form of activity helps burn calories. It is estimated that a 150-pound adult can burn about 265 calories, making 30 minutes of moderate social dance. Of course, this varies; a sprightly Latino-style dance style session will burn more calories than beginner belly dancing session.

Many types of dance are beautifully relaxing. Whatever form you like – from hip-hop movements to graceful ballet – dance is a simple and pleasant way for people of all ages or physical abilities to cope and stay in shape. Dance is a great social activity for friends and strangers alike.