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By: GROUP 4
• Purchasing 
- it is buying food needed 
for family meals. 
• Wise Purchasing 
- it means buying the right 
kind and quality of ingredients 
in the right amount, at the 
right price, at the right time, 
and at the right place. This 
means making decisions on 
what, when, where, how 
much, and at what price you 
are willing to buy.
• The homemaker must be 
knowledgeable of the 
following: 
• Knowledge in nutrition 
• Knowledge in 
substitution 
• Current food prices 
• Market conditions and 
• Food in season 
• Various ways of food 
preparation
Buying Food Wisely
• These are considerations that can be used as reminders in 
buying. 
• There are substitutes that are less expensive but are equally 
nutritious. 
• Food items in season are cheaper because they are abundant. 
• Processed foods are more expensive than fresh ones. 
• Products sold at bigger markets are much cheaper than those 
sold by traders.
Buying Food Wisely
• Remember these principles when buying: 
• Know thoroughly the different types of food. 
• Use substitutes when available. 
• Take advantage of free services offered by specific types of 
food when preparation time is limited. 
• Make a survey of prices of different food items from different 
stores. 
• Shopping on cash basis is good when the need to limit 
expenses and avoid impulse buying is necessary. 
• Make a complete market list of things to buy. 
• Schedule the time and the day for marketing/shopping. 
• Be alert with malpractices in the market.
Buying Food Wisely
Quantity Description Price per unit* Price 
1 kilo Pork liempo ( with skin, fat not 
to exceed 3 cm. deep, fresh, 
well-marbled) 
Php 170.00/kilo Php 140.00 
2 kilos Potatoes, uniform in size and 
shape, about 10-12 pcs/kilo, 
no bruises and cuts 
Php 40.00/kilo Php 80.00 
1 kilo Cabbage, Baguio variety, 
fresh, 1 head approx. 1 kilo 
Php 45.00/kilo Php 45.00 
1 Dozen Eggs, jumbo size, fresh, 
approx. 150 gm each 
Php 5.00/piece Php 60.00 
½ Kilo Onions, red variety, uniform 
size approx. 6-8 pieces/ ½ kilo 
Php 58.00 Php 29.00
Buying Food Wisely
• Brands 
• It refers to a combination of words or letters used by a 
manufacturer to identify his/her goods and services in 
order to distinguish it from other products. 
• A brand assures the buyer of the quality of the product. 
• It establishes the reputation of the manufacturer.
• Label 
• Every commercial product has a label. 
• It is any device attached to the product. 
• It is a very important piece of material that provides all 
the necessary information about the product. 
• It is used to identify the product and provide information 
as to its brand, trademark, manufacturer, ingredients, 
manufacturing date, expiration date, net weight, and 
others. 
• It may come in on leaflets wrapped around a canned 
good or printed directly on the plastic, glass, or tin 
cans.
• Trademark 
• It is any word, name, symbol, or device used by the manufacturer 
or merchant to identify his/her goods and services and in order to 
distinguish them from other similar products. 
• Examples of this are:
• Advertising 
• It is a part of a marketing distribution system which 
aims to sell goods and services to consumers by 
making them aware of the product, its qualities, and its 
uses. 
• To be effective, it must be eye – catching, emotionally 
appealing, culturally related and has mass appeal and 
must be understood by the consumer.
Buying Food Wisely
• Be aware of what 
specific products or 
services are offered. 
• Find out what kind of 
appeal is used by the 
advertisement. 
• Analyze the part of 
the advertisement 
that tells about the 
quality of the product. 
• Compare the product 
with products of 
similar kinds.
Buying Food Wisely
• Some manufacturers do not 
state all ingredients 
contained in a product 
when they should be 
specified as a health rule. 
• Information on the label 
may tend to be misleading. 
• Some weighing scales in 
open markets are not 
accurate. 
• Some inject water to 
chicken to make it weigh 
more. 
• Use of colored lights on 
meat and chicken to create 
an illusion of freshness. 
• Selling hogs and chicken
• Using chunks of ice between 
heaps of shrimps or fish to add 
more weight when weighing. 
• Dropping some fish, shrimp or 
fruits out of the bag after 
weighing. 
• Adding small stones to rice to 
make it weigh more. 
• A 50 – kilo bag of rice weighs 
less the indicated amount. 
• Good quality rice is mixed with 
poor quality rice and sold at 
higher price. 
• Mixing stale fish with fresh fish 
heaps or tumpok. 
• Mixing rotten eggs with fresh 
eggs. 
• Big fresh shrimps placed on top 
of small ones to create the 
impression that the bunch have
Buying Food Wisely
1. The tight to be 
informed. 
2. The right to choose. 
3. The right to safety. 
4. The right to be heard. 
5. The right to a clean 
environment.
1. Report any anomalous practice to the 
right person or authority. 
2. Ask seller to test the product safety e.g. 
electrical appliances. 
3. Acquire adequate and reliable 
information through labels of product 
from sales representative or through 
print, radio and TV, and pass these to 
others. 
4. Voice out complaints or protests to 
dysfunctional or expired product and 
poor or hazardous services. 
5. Make the wise choice from the many 
products offered him/her. 
6. Help control pollution by actively 
participating in the community’s clean – 
up drives and campaigns. 
7. Help the government in its campaign 
against violators.
Buying Food Wisely
1. Plan your menu for the 
week. 
2. Prepare a list of items to be 
bought or a purchase list 
based on your one – week 
menu. 
3. Check the stocks of food still 
available in your storage 
cabinet or storeroom. 
4. Plan your itinerary. 
5. If you have a calculator with 
you, use this to make quick 
computations. 
6. When at the cashier, keep 
watch of the prices of the 
commodities punched in. 
7. Keep watch of items as they 
are placed in the bags.
Buying Food Wisely

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Buying Food Wisely

  • 2. • Purchasing - it is buying food needed for family meals. • Wise Purchasing - it means buying the right kind and quality of ingredients in the right amount, at the right price, at the right time, and at the right place. This means making decisions on what, when, where, how much, and at what price you are willing to buy.
  • 3. • The homemaker must be knowledgeable of the following: • Knowledge in nutrition • Knowledge in substitution • Current food prices • Market conditions and • Food in season • Various ways of food preparation
  • 5. • These are considerations that can be used as reminders in buying. • There are substitutes that are less expensive but are equally nutritious. • Food items in season are cheaper because they are abundant. • Processed foods are more expensive than fresh ones. • Products sold at bigger markets are much cheaper than those sold by traders.
  • 7. • Remember these principles when buying: • Know thoroughly the different types of food. • Use substitutes when available. • Take advantage of free services offered by specific types of food when preparation time is limited. • Make a survey of prices of different food items from different stores. • Shopping on cash basis is good when the need to limit expenses and avoid impulse buying is necessary. • Make a complete market list of things to buy. • Schedule the time and the day for marketing/shopping. • Be alert with malpractices in the market.
  • 9. Quantity Description Price per unit* Price 1 kilo Pork liempo ( with skin, fat not to exceed 3 cm. deep, fresh, well-marbled) Php 170.00/kilo Php 140.00 2 kilos Potatoes, uniform in size and shape, about 10-12 pcs/kilo, no bruises and cuts Php 40.00/kilo Php 80.00 1 kilo Cabbage, Baguio variety, fresh, 1 head approx. 1 kilo Php 45.00/kilo Php 45.00 1 Dozen Eggs, jumbo size, fresh, approx. 150 gm each Php 5.00/piece Php 60.00 ½ Kilo Onions, red variety, uniform size approx. 6-8 pieces/ ½ kilo Php 58.00 Php 29.00
  • 11. • Brands • It refers to a combination of words or letters used by a manufacturer to identify his/her goods and services in order to distinguish it from other products. • A brand assures the buyer of the quality of the product. • It establishes the reputation of the manufacturer.
  • 12. • Label • Every commercial product has a label. • It is any device attached to the product. • It is a very important piece of material that provides all the necessary information about the product. • It is used to identify the product and provide information as to its brand, trademark, manufacturer, ingredients, manufacturing date, expiration date, net weight, and others. • It may come in on leaflets wrapped around a canned good or printed directly on the plastic, glass, or tin cans.
  • 13. • Trademark • It is any word, name, symbol, or device used by the manufacturer or merchant to identify his/her goods and services and in order to distinguish them from other similar products. • Examples of this are:
  • 14. • Advertising • It is a part of a marketing distribution system which aims to sell goods and services to consumers by making them aware of the product, its qualities, and its uses. • To be effective, it must be eye – catching, emotionally appealing, culturally related and has mass appeal and must be understood by the consumer.
  • 16. • Be aware of what specific products or services are offered. • Find out what kind of appeal is used by the advertisement. • Analyze the part of the advertisement that tells about the quality of the product. • Compare the product with products of similar kinds.
  • 18. • Some manufacturers do not state all ingredients contained in a product when they should be specified as a health rule. • Information on the label may tend to be misleading. • Some weighing scales in open markets are not accurate. • Some inject water to chicken to make it weigh more. • Use of colored lights on meat and chicken to create an illusion of freshness. • Selling hogs and chicken
  • 19. • Using chunks of ice between heaps of shrimps or fish to add more weight when weighing. • Dropping some fish, shrimp or fruits out of the bag after weighing. • Adding small stones to rice to make it weigh more. • A 50 – kilo bag of rice weighs less the indicated amount. • Good quality rice is mixed with poor quality rice and sold at higher price. • Mixing stale fish with fresh fish heaps or tumpok. • Mixing rotten eggs with fresh eggs. • Big fresh shrimps placed on top of small ones to create the impression that the bunch have
  • 21. 1. The tight to be informed. 2. The right to choose. 3. The right to safety. 4. The right to be heard. 5. The right to a clean environment.
  • 22. 1. Report any anomalous practice to the right person or authority. 2. Ask seller to test the product safety e.g. electrical appliances. 3. Acquire adequate and reliable information through labels of product from sales representative or through print, radio and TV, and pass these to others. 4. Voice out complaints or protests to dysfunctional or expired product and poor or hazardous services. 5. Make the wise choice from the many products offered him/her. 6. Help control pollution by actively participating in the community’s clean – up drives and campaigns. 7. Help the government in its campaign against violators.
  • 24. 1. Plan your menu for the week. 2. Prepare a list of items to be bought or a purchase list based on your one – week menu. 3. Check the stocks of food still available in your storage cabinet or storeroom. 4. Plan your itinerary. 5. If you have a calculator with you, use this to make quick computations. 6. When at the cashier, keep watch of the prices of the commodities punched in. 7. Keep watch of items as they are placed in the bags.