stretching
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Shopping
Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help
This gear will help you get the most out of your living room workouts, WFH setup, and more.
Break loose
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
Lounging feels amazing, but the stiffness that comes after sure doesn’t.
Workouts
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
Do it midday when you feel your energy levels dipping, or after the big meal.
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Yoga
How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
If you spend a lot of the day sitting, this one’s for you.
Fitness
Does Stretching Sore Muscles Actually Help the Pain Go Away?
The answer depends, in part, on why they’re aching in the first place.
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Fitness
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
It’ll loosen up your back, strengthen your grip—and it feels amazing.
Workouts
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
Yoga
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Here’s how to slot this practice into a broader workout routine.
Fitness
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
Fitness
7 Moves to Try If You’re Dealing With Shin Splints
The right stretches can help ease some of that annoying discomfort.
Fitness
15 Simple Stretches for Your Tight, Achy Back
If you sit all day, you’ll want to bookmark this.
Fitness
The Best Stretches for Tight Upper-Body Muscles
Loosen up after a tough workout—or even just a little too much scrolling.
Fitness
The 24 Best Stretching Exercises for Better Flexibility
Your creaky knees, stiff hips, and achy back will thank you.
Fitness
16 Soothing Stretches to Loosen Up Your Tight Hips
If you sit all day, every day, these moves are for you.
Fitness
11 Calf Stretches That Will Feel Amazing If You’ve Been Sitting All Day
Because your back and butt shouldn’t get all the love.
Pain in the neck
How to Deal With Tech Neck When You Look at Screens All Day
Most of us are feeling it—but a few simple adjustments can help ease the strain.
Fitness
Tracee Ellis Ross Says Her Stretching Routine Helps Her Feel ‘Hot as Ever’ at 50
In a gorgeous Instagram video taken from a pool, the actor shared that she has an “ouch” feeling when she wakes up each morning.
Fitness
How to Increase Your Flexibility When You Can’t Even Touch Your Toes
There’s more to mobility work than just stretching.