Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
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NFPT Blog A free health and fitness resource for personal trainers
Career Foundation and Development Ideas for Personal Trainers
Laying a solid foundation once becoming a certified personal trainer is an important step and how you continue to educate yourself and carve a path…
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Personal Fitness Trainers Need CPR and First Aid Certification
Every day, fitness professionals across the nation share their in-depth training and coaching skills, inspiring others to improve their health and wellness and to reach…
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Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
READ MOREDr. Erin Nitschke – Personal Trainer Spotlight
Dr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
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Adenosine and its Role in ATP and Athletic Energy
Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…
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National Federation of Professional Trainers, NFPT, Celebrates 30th Anniversary
A ROAD TO RECOVERY ADVANCES A MISSION THAT CONTINUES FOR 30 YEARS. NATIONAL FEDERATION OF PROFESSIONAL TRAINERS, NFPT, CELEBRATES 30 YEARS EDUCATING FITNESS ENTHUSIASTS AND…
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NFPT Trainer Sets World Record
How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…
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About NFPT: A Road to Recovery that Advanced an Organizational Mission
NFPT history It was 1978, Staff Sergeant Clark was leading his squad on a training exercise in a remote area of Camp Pendleton, California. Their…
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Does Exercise Lower or Raise Cortisol Levels
Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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President Trump Declares Month of May ‘National Physical Fitness and Sports Month’
TRUMP WORKS OUT. Okay, maybe not. We have no evidence of this, but we’d like to hope so. At least we know that health and…
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Rhabdomyolysis: The Life-Threatening Effects of Muscle Breakdown
Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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