American Health and Fitness was a well balanced show between physical fitness, nutrition and entertainment. It wasn't your normal dry, work out show. Everyone on it had an upbeat attitude. I loved the daily segment on cooking nutritionally. My favorite episodes were the ones on water safety, the Forest Gump spin off and when Clark's best friend was visiting. My favorite guest host was Tia. Clark and Tia had wonderful show chemistry. He's a hunk and she was a cutie with an outrageous body. It was so funny when the both of them broke out in laughter when they slid off the big blue ball because of the dew. I'm not one to normally watch fitness shows but, American Health and Fitness was exceptional. It was so informative and also entertaining. The only thing that would make it better would be if I could watch it on a regular TV channel because I do not get the health network anymore!
