This episode delves into the complex and often misunderstood topic of self-injury. It explores how self-harm serves as a coping mechanism for individuals dealing with overwhelming emotions and distressing thoughts. The episode discusses the various functions self-harm can serve, such as expressing difficult emotions, seeking control, or managing traumatic experiences. It also highlights the signs to look out for in children and young people who may be engaging in self-harm, emphasizing the importance of recognizing and addressing these behaviours. Additionally, the episode sheds light on the underlying reasons why individuals self-harm, ranging from emotional pain and loneliness to mental health conditions and traumatic experiences.  KEY TAKEAWAYS Self-harm is a coping mechanism for dealing with distressing thoughts and feelings, serving various functions such as expressing emotions, gaining control, or escaping traumatic memories. Children may engage in self-harm through various methods like cutting, burning, poisoning, or over-exercising, often as a response to emotional distress or mental health challenges. Signs of self-harm in children include wearing long sleeves, having sharp objects, emotional instability, and frequent accidental injuries. Self-harm is associated with mental health conditions like anxiety, depression, eating disorders, and trauma, highlighting the importance of professional support. While self-harm is more common among women, seeking help from professionals can significantly reduce the risk of suicidal thoughts and actions. BEST MOMENTS "Self-harm or self-injury can be described as representing a person's coping mechanism for dealing with highly upsetting and distressing thoughts and feelings." "When a child or person injures themselves, chemicals such as endorphins and other natural painkillers are released by the brain, providing a temporal respite for the painful experiences." "Self-harm and self-injury often go unnoticed because people who self-harm don't tend to want to draw attention to their behaviour." "It seems there may be a number of reasons why people self-harm. What is clear is that children who do so frequently are experiencing overpowering emotional pain or distress." "In terms of the gender most at risk of self-harm, it is said to be more common amongst women than men." VALUABLE RESOURCES familycourtcoaching@gmail.com Instagram: michael240656 HOST BIO Michael Watson is a qualified social worker and author with over thirty years of experience working with children and families. As an expert in family court, Michael is in a key position to assist, advise, and coach parents through their private law family proceedings and provide them with the information and skills to represent themselves successfully in court. His two books, ‘How to Represent Yourself in Family Court’, and ‘FAMILY COURT: Giving Evidence In Family Court’, provide parents with a clearer understanding of family court proceedings, legislation, and parenting skills.