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ratings:
Length:
41 minutes
Released:
Jun 17, 2024
Format:
Podcast episode

Description

The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals. 
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Mentioned in this episode:

Greek Chicken Wraps


Greek Chicken Bowls

Lemon Basil Salmon Burgers

Skillet Caprese Chicken

DIY Cobb salads

Pulled Pork Sandwiches


& many more in the Healthy Mama Cooking Club!
Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

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Released:
Jun 17, 2024
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!