88 min listen
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
FromAlmost 30
ratings:
Length:
109 minutes
Released:
Mar 14, 2024
Format:
Podcast episode
Description
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.
Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.
Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.
We also talk about:
Treating your body like a 'bank account' before pregnancy
The psychological facets of preconception + pregnancy
Nonstick cookware + recommendations for healthier options
Regulating the menstrual cycle for optimal fertility
Effects of EMFs + microplastics on health
Diet culture's impact on hormone balance + ovulation
Comprehensive prenatal supplementation
Raw dairy consumption during pregnancy
Avoiding environmental toxins + using whole foods
Postpartum recovery, nutrition, + community
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
SKIMS | Get free shipping on orders over $75 at SKIMS.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes + Isabella Vaccaro.
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Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.
Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.
We also talk about:
Treating your body like a 'bank account' before pregnancy
The psychological facets of preconception + pregnancy
Nonstick cookware + recommendations for healthier options
Regulating the menstrual cycle for optimal fertility
Effects of EMFs + microplastics on health
Diet culture's impact on hormone balance + ovulation
Comprehensive prenatal supplementation
Raw dairy consumption during pregnancy
Avoiding environmental toxins + using whole foods
Postpartum recovery, nutrition, + community
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
SKIMS | Get free shipping on orders over $75 at SKIMS.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes + Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Mar 14, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene: Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork... by Almost 30