59 min listen
How to Feel Fuller and Stop Cravings + The Most Annoying Songs of All Time
FromI Needed That
ratings:
Length:
65 minutes
Released:
Jan 29, 2024
Format:
Podcast episode
Description
In this episode, you’ll learn:
What foods fill you up, and how can you add volume to your meals?
What are trigger foods, and how do they contribute to overconsumption?
Chris’s penny-pinching tips and craziest Super Bowl stories
The most annoying songs (and why we still like some of them)
In this week’s episode, Mathew and Chris talk about filling foods, trigger foods, past and future Super Bowls, and the most annoying songs of all time.
When it comes to the weight-loss journey, one of the biggest struggles most people have is hunger and cravings. A semaglutide, like Ozempic or Wegovy, will impact satiation, but not everyone wants or can access these tools. However, by eating more filling foods, we can naturally keep ourselves fuller and more easily maintain a calorie deficit. Foods that fill you up are going to be high in protein, high in fiber, high in air/water volume, and low in fat, like fish, apples, and eggs. No food is "bad," but some “trigger foods'' can cause us to feel even hungrier. They may trigger you emotionally, but they can also trigger you to eat more and are easy to over consume, like chips, ice cream, or croissants.
Resources Mentioned:
Extreme Weight Loss participant, Rachel Paul on gaining the weight back + Your taste
Chris’s high protein queso recipe
Sources Used:
Protein Intake — How Much Protein Should You Eat per Day?
Increased Dietary Protein as a Dietary Strategy to Prevent and/or Treat Obesity
Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
High Fiber Diet
The Role of Fiber in Energy Balance
Thank you for listening!
If you like what we are doing, you can support the show by checking out our sponsors:
Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat
You can join our community by:
Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org
What foods fill you up, and how can you add volume to your meals?
What are trigger foods, and how do they contribute to overconsumption?
Chris’s penny-pinching tips and craziest Super Bowl stories
The most annoying songs (and why we still like some of them)
In this week’s episode, Mathew and Chris talk about filling foods, trigger foods, past and future Super Bowls, and the most annoying songs of all time.
When it comes to the weight-loss journey, one of the biggest struggles most people have is hunger and cravings. A semaglutide, like Ozempic or Wegovy, will impact satiation, but not everyone wants or can access these tools. However, by eating more filling foods, we can naturally keep ourselves fuller and more easily maintain a calorie deficit. Foods that fill you up are going to be high in protein, high in fiber, high in air/water volume, and low in fat, like fish, apples, and eggs. No food is "bad," but some “trigger foods'' can cause us to feel even hungrier. They may trigger you emotionally, but they can also trigger you to eat more and are easy to over consume, like chips, ice cream, or croissants.
Resources Mentioned:
Extreme Weight Loss participant, Rachel Paul on gaining the weight back + Your taste
Chris’s high protein queso recipe
Sources Used:
Protein Intake — How Much Protein Should You Eat per Day?
Increased Dietary Protein as a Dietary Strategy to Prevent and/or Treat Obesity
Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
High Fiber Diet
The Role of Fiber in Energy Balance
Thank you for listening!
If you like what we are doing, you can support the show by checking out our sponsors:
Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat
You can join our community by:
Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org
Released:
Jan 29, 2024
Format:
Podcast episode
Titles in the series (72)
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