14 min listen
Healing & Grounding Meditation for Anxiety, Stress, Panic
Healing & Grounding Meditation for Anxiety, Stress, Panic
ratings:
Length:
12 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your body and mind from the weight of stress or anxiety. Using your 5 senses, this meditation will relax your body, mind, and soul, creating a safe space for you to rest, and relax. Feel the stress and anxiety melting away from your your mind and body, as you welcome in loving and healing energy. With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (84)
Healing & Rebalancing Throat Chakra by A Zen Mind Guided Meditations