26 min listen
#23: Food, Anxiety and Brain Fog
ratings:
Length:
38 minutes
Released:
May 11, 2021
Format:
Podcast episode
Description
Did you know that your mood can be affected by what you choose to put in your mouth? From ridding anxiety, to sharpening your brain power and focus for work, it truly can. In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how she's healed lots of her anxiety and sharped her focus for her masters degree, whilst juggling being a Mum and working as a school counsellor. It’s different, as the focus isn’t on weight loss like lots of my other case studies, which is great - because you see how there is so much MORE to following a healthy eating plan than weight loss. When you think of all of the benefits aside from weight loss, it can make it far easier and more motivating to keep up with your healthy choices in the long term - and weight loss just becomes a positive side effect. In this inspiring episode, we chat all about: The mistakes Bec was making before she adopted my lifestyle that were worsening her anxiety and energy levels How Bec models a healthy life for her kids The realisations Bec has made in terms of her anxiety and focus and how certain food choices have impacted this How Bec works juggles her new diet / lifestyle in with her extremely busy mum / work / study life What mindset hacks Bec uses to help her make better choices Some of her favourite food swaps that enable her to still enjoy her favourite “naughty” foods! Links mentioned: The crackers we eat: Click here The bread we eat: Click here Start your journey with the 3 Week Body Reset now! Click here Done the 3 Week Body Reset? Join the Health with Bec Tribe ! Click here
Released:
May 11, 2021
Format:
Podcast episode
Titles in the series (100)
#3: 5 Things I Wish I Knew When I Started my Dieting Journey: Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time.... by Body Bites With Bec