64 min listen
Ep54: Do You Hate Your Personal “Endometriosis Diet”?
Ep54: Do You Hate Your Personal “Endometriosis Diet”?
ratings:
Length:
73 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
Many of us follow some kind of special way of eating to help reduce our pain, fatigue, or flares. This could be the Paleo diet, an anti-inflammatory diet, the AIP, gluten-free, sugar-free, dairy-free, or any other diet. It often involves cutting out specific foods, and it can feel restrictive, limiting, or sad that we no longer eat the foods we love and are accustomed to. As two people each following what’s typically considered a restrictive diet, we talk about some of the language and mindset shifts that have helped us to stop hating the dietary choices we follow, and instead feel empowered and have a more pleasant experience with eating. (Important: Diet and lifestyle changes may help manage symptoms, but they cannot cure or treat endometriosis. Your endo can still progress even if you change your diet and no longer experience symptoms.) CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
Ep26: Using Mindfulness to Appreciate Moments We Aren’t Sick: Do you ever feel like endo has robbed you of your life? It can feel like our lives bounce from one sick moment to another, with no escape from pain and suffering. Learning to be mindful and pay attention to the present moment can help us see that our l... by In Sixteen Years of Endometriosis