I’m so stoked to bring Dr. Sarah Rahal to you all today. Finally, an expert on colostrum, nature's oldest healing elixir. For the yet uninformed, colostrum is secreted by all mammals for a few days right after giving birth, before the more commonly understood breast milk starts to flow. And yes, you guessed it – it has incredible health and healing benefits. As a huge fan of the stuff and longtime user, I had been searching for someone to speak on the subject with authority. Today is that day, folks. The fact of the matter is, and Dr. Rahal is one to cement this fact, that colostrum is the only real superfood. Why? Because it’s the only one meant for our own consumption for the sole purpose of fortifying our health. Everything else is a plant or individual being that lives and survives on its own volition without us. Plain and simple: colostrum is food – first, foremost, and very specifically. We talk about its incredible molecular makeup, the 5,000+ clinical studies on colostrum that exist, and why you probably haven't heard of them. Sarah then breaks down autoimmune symptoms, leaky gut, and general inflammation as the root to most of our health challenges. For those of you listening who find yourself colostrum curious by the end of the show, Dr. Rahal’s boundary breaking new brand, ARMRA, has provided a discount for you. Try her special formulated ARMRA bovine colostrum products at tryarmra.com/luke and use code LUKESTOREY10 for 10% off!   00:08:24 — Dr. Rahal’s Pain-to-Purpose Story 54% of children have chronic disease diagnosis  Becoming her own healer and departing from allopathic medicine  What is colostrum? The importance of our mucosal barrier  Why people have a hard time with dairy  Creating and using a colostrum product  tryarmra.com/luke: Use code LUKESTOREY10 for 10% off! Luke’s experience with raw milk Breaking down the truth about lactose intolerance  00:34:55 — Studies on Colostrum’s Effectiveness  3x more effective than the flu vaccine  Over 5,000 published studies on colostrum Use in sacred vegan cultures Raw ingredient in the polio vaccine What is a superfood and what isn’t? 00:43:06 — Unpacking Autoimmune Issues Where your autoimmune system really lives  Vintage immune vs. modern attackers  Ingredient breakdown of ARMRA colostrum  Proactively addressing root cause of autoimmune conditions Chronic inflammation as the root of all health issues  If science is settled, it's not science 00:58:55 — ARMRA Colostrum Product Feature Positive impact on skin, hair, and nails Colonic and nasal applications  Why it’s important that ARMRA is a powder  Benefits for elite athletes and strength training  Mix it with food, water, or eat it raw? tryarmra.com/luke: Use code LUKESTOREY10 for 10% off! Sources from grass-fed cows on family-owned dairy farms in the US Appreciating the writing of Naval Ravikant   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system t