25 min listen
200-How to Get Started with Intuitive Eating
200-How to Get Started with Intuitive Eating
ratings:
Length:
34 minutes
Released:
Aug 8, 2019
Format:
Podcast episode
Description
On today's episode, we dissect this concept of food labeling We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us but our children and their children. While it’s been around for a while, it’s growing at an alarming rate. Not only here… but all around the world. You’d be hard-pressed to find a culture that isn’t struggling with it. and no, it’s not Obesity. It’s our obsession with weight and diet. 97% of women surveyed by Glamour magazine in 2011 said they felt hatred towards their body at least 1x day and often much more. 8/10 women are unhappy with their reflection. So we diet... and diet some more. Never really getting “there” and then at some point after decades of trying you think to yourself… “That’s crazy I can’t do this for the rest of my life?” but then what? There is a solution to help you stop dieting, a solution that will provide some structure around how you engage with food that will lead you to eat better consistently without restricting or being on a diet. That solution is Intuitive Eating. In this episode, we are going to the basics and sharing with you a FREE tool to get started with ending your relationship with dieting and starting a new one with your body. What you’ll learn listening to this episode: The latest “epidemic” that you need to watch out for What is Diet Culture? Why you have a choice to diet or not 5 steps to gently start undieting and healthy beginning with Intuitive eating Share a FREE tool that will be a game changer for you! Mentioned on the show: Get Started with our FREE Intuitive Eating Introduction Course Intuitive Eating Research Intuitive Eating Book by Evelyn Tribole Health At Every Size by Linda Bacon
Released:
Aug 8, 2019
Format:
Podcast episode
Titles in the series (100)
167- UnDiet 2019: How to Get Results: 5 Obstacles to Avoid: How to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives...... by It's Beyond the Food