65 min listen
Practicing Kindness for a Healthier Life: Sebastian Terry
Practicing Kindness for a Healthier Life: Sebastian Terry
ratings:
Length:
69 minutes
Released:
May 21, 2019
Format:
Podcast episode
Description
Let’s get in the driver’s seat of how we’re living, who we’re investing in, and how we’re spending our time as we head into the third episode of For the Love of Health & Wellness. Today we’re looking at the direct connection between living a life of kindness and improving our mental and physical health. Did you know studies show that helping others can reduce early mortality rates by 22%, diminish depression, and increase our sense of life satisfaction and well-being? Author, TV Host, and curator of the 100 Things List Terry Sebastian found this out firsthand. After tragically losing a childhood friend, 24-year-old Sebastian made a list of 100 Things he wanted to pursue, hoping it would bring him joy and a life of no regrets, and set out to bring his list to life. While the adventure involved amazing things like jumping out of a plane (naked!) and delivering a baby, he realized his true mission when he met a quadriplegic man named Mark, who dreamed of completing a half marathon. Sebastian helped Mark reach his dream by pushing Mark the entire 13.1 miles. Sebastian’s new mission to spread kindness led him to create an organization called Kindsum, which connects “helpers” to those who are vulnerable and brave enough to ask for help. Sebastian shows us what’s possible by living intentionally and how showing kindness can change ourselves and the world for good.
Released:
May 21, 2019
Format:
Podcast episode
Titles in the series (100)
For the Love of Fall & Holidays: BONUS EPISODE - The Hatmaker's Favorite Things: Jen and her husband Brandon, who she dubs as the “heavyweight champion of gift giving,” record a special podcast together to discuss their favorite gift giving ideas for 2017! PLUS hear behind-the-scenes stories about Jen’s many earnest... by For The Love With Jen Hatmaker Podcast